Nutrition Breakdown
Square Bar & Grill Calories — Lowest to Highest
Browse calorie values for Square Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
17 kcal
Highest Item
430 kcal
Lowest Calorie Items at Square Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mexican Pizza | pizza | USDA | 17 kcal |
| 2 | Shrimp & Avocado Wrap | wraps | USDA | 17 kcal |
| 3 | Car Bomb Cheesecake | desserts | USDA | 59 kcal |
| 4 | Tilapia Sandwich | sandwiches | USDA | 89 kcal |
| 5 | Veggie Sandwich | sandwiches | USDA | 97 kcal |
| 6 | Falafel Wrap | wraps | USDA | 132 kcal |
| 7 | Pulled Pork Paradise | sandwiches | USDA | 148 kcal |
| 8 | Pulled Pork Sandwich | sandwiches | USDA | 148 kcal |
| 9 | BLT Wrap | wraps | USDA | 171 kcal |
| 10 | Bocconcini Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Cobb Salad | salads | Estimated | 180 kcal |
| 13 | Deep-Fried Treats | desserts | USDA | 180 kcal |
| 14 | Grilled Square Sandwich | sandwiches | USDA | 182 kcal |
| 15 | Buffalo Chicken Sandwich | sandwiches | USDA | 216 kcal |
| 16 | Cajun Meatloaf Sandwich | sandwiches | USDA | 217 kcal |
| 17 | Big Square Sandwich | sandwiches | USDA | 220 kcal |
| 18 | Soup Of The Day | soups | Estimated | 220 kcal |
| 19 | Build Your Own Pizza | pizza | USDA | 224 kcal |
| 20 | 3 Cheese Pizza | pizza | USDA | 229 kcal |
| 21 | Pineapple Chicken Sandwich | sandwiches | USDA | 230 kcal |
| 22 | Cajun Chicken Sandwich | sandwiches | USDA | 235 kcal |
| 23 | Volcano Sandwich | sandwiches | USDA | 235 kcal |
| 24 | California Chicken Sandwich | sandwiches | USDA | 242 kcal |
| 25 | BBQ Chicken Pizza | pizza | USDA | 244 kcal |
| 26 | Chicken Artichoke & Spinach Pizza | pizza | USDA | 250 kcal |
| 27 | Margherita Pizza | pizza | USDA | 255 kcal |
| 28 | Deep-Fried Cookie Dough | desserts | USDA | 270 kcal |
| 29 | Andouille Sausage Sandwich | sandwiches | USDA | 274 kcal |
| 30 | Rib Eye Steak Sandwich | sandwiches | USDA | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Tenders
Chicken Wings
Sweet Potato Fries
Calamari
Coconut Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Square Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Square Bar & Grill items have calorie data?
What is the lowest-calorie item at Square Bar & Grill?
Are Square Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.