Nutrition Breakdown

Squabs Gyros Calories — Lowest to Highest

Browse calorie values for Squabs Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

154 / 154 items resolved USDA database: 21 Estimated: 133

Lowest Calorie Items at Squabs Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 Pack Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Chopped Steak Plate dinners and plates Estimated 10 kcal
4 Chopped Steak Plate steak sandwiches & plates Estimated 10 kcal
5 N. Y. Strip Steak Plate dinners and plates Estimated 10 kcal
6 N. Y. Strip Steak Plate steak sandwiches & plates Estimated 10 kcal
7 Cod Fish Plate seafood USDA 48 kcal
8 Chicken Kabob Plate (2 Kabobs) grecian specialty plates USDA 128 kcal
9 Garden Salad with Pita salads Estimated 153 kcal
10 3 Sticks Pork Kabob on Salad with Pita salads Estimated 180 kcal
11 Greek Salad with Pita salads Estimated 180 kcal
12 Salad Dressings appetizers & sides Estimated 180 kcal
13 1 Pieces Chicken Kabob Fries Kids Cup kids' menu USDA 191 kcal
14 Grilled Cheese Fries Kids Cup kids' menu USDA 191 kcal
15 10 Piece broasted chicken Estimated 195 kcal
16 12 Piece broasted chicken Estimated 195 kcal
17 16 Piece broasted chicken Estimated 195 kcal
18 20 Piece broasted chicken Estimated 195 kcal
19 6 Piece Din broasted chicken Estimated 195 kcal
20 8 Piece Din broasted chicken Estimated 195 kcal
21 Full Slab B. B. Q. Back Ribs dinners and plates Estimated 195 kcal
22 Full Slab Dinner bbq back pork ribs Estimated 195 kcal
23 Souvlaki Plate (3 Pork Kabobs) grecian specialty plates USDA 205 kcal
24 Mostaccioli 1 Meatball Kids Cup kids' menu USDA 207 kcal
25 Tuna Melt seafood USDA 214 kcal
26 Tuna Sandwich seafood USDA 218 kcal
27 Home-Made Soup (16oz) home-made soup Estimated 220 kcal
28 Home-Made Soup (8oz) home-made soup Estimated 220 kcal
29 Soup (32oz) home-made soup Estimated 220 kcal
30 Cheesy Ribeye Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Hot Dogs

burgers & dogs 936 kcal

Pizza Puff

appetizers & sides 710 kcal

Char-Broiled 1/4 Lb. Hamburger

burgers & dogs 620 kcal

Char-Broiled 1/4lb. Cheeseburger

burgers & dogs 620 kcal

Char-Broiled Double Cheeseburger

burgers & dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Squabs Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Squabs Gyros items have calorie data?
Squabs Gyros currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Squabs Gyros?
The lightest item currently tracked is 4 Pack Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Squabs Gyros calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Squabs Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.