Nutrition Breakdown
Sqirl Calories — Lowest to Highest
Browse calorie values for Sqirl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Sqirl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicory Brew | coffee | USDA | 1 kcal |
| 2 | Cold Brew | coffee | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Almond Milk Cappuccino | coffee | USDA | 17 kcal |
| 5 | Tomato & Coriander Jam | sandwiches | USDA | 23 kcal |
| 6 | Almond Milk Latte | coffee | USDA | 28 kcal |
| 7 | Daily Frittata | savory | USDA | 31 kcal |
| 8 | Daily Quiche | savory | USDA | 31 kcal |
| 9 | Latte | coffee | USDA | 43 kcal |
| 10 | The 1 & 1 | coffee | USDA | 43 kcal |
| 11 | Seasonal Juices | more | USDA | 46 kcal |
| 12 | Carrot & Chive Socca Pancake! | vegetables | USDA | 56 kcal |
| 13 | Raspberry Vanilla | jam options | USDA | 57 kcal |
| 14 | Prosciutto | sandwiches | USDA | 62 kcal |
| 15 | Blueberry Rhubarb | jam options | USDA | 71 kcal |
| 16 | Valhrona Hot Chocolate | more | USDA | 72 kcal |
| 17 | Rhubarb Lemonade | more | USDA | 73 kcal |
| 18 | ½ L Mountain Valley Still Or Sparkling H20 | more | USDA | 82 kcal |
| 19 | Granola & House Yogurt & Choice Of Jam | sweet | USDA | 84 kcal |
| 20 | Spinach Cream Cocotte | daily specials | USDA | 90 kcal |
| 21 | Pickled Sardine | daily specials | USDA | 100 kcal |
| 22 | Our Traditional Kokohu Rose Brown Rice Porridge | sweet | USDA | 106 kcal |
| 23 | Broccoli & Barley Salad | vegetables | USDA | 123 kcal |
| 24 | Celadon Pearl | tea | USDA | 123 kcal |
| 25 | Summer Nepal 3 | tea | USDA | 125 kcal |
| 26 | Open Face Brioche Toast | savory | USDA | 132 kcal |
| 27 | Blackberry Lemon Verbena | jam options | USDA | 156 kcal |
| 28 | Blood Raviolo | daily specials | USDA | 158 kcal |
| 29 | Kokuho Rose Brown Rice Bowl | savory | USDA | 158 kcal |
| 30 | Crispy Kokuho Rose Brown Rice Salad | savory | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bai Hao
Drip
Brioche
Brioche Toast
Granola & House Almond Milk
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sqirl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sqirl items have calorie data?
What is the lowest-calorie item at Sqirl?
Are Sqirl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.