Nutrition Breakdown

Spud's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Spud's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

165 / 165 items resolved USDA database: 30 Estimated: 135

Lowest Calorie Items at Spud's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea refreshing beverages USDA 1 kcal
2 Hot Tea refreshing beverages USDA 1 kcal
3 Chopped Sirloin Steak all - american favorites Estimated 10 kcal
4 Country Fried Steak all - american favorites Estimated 10 kcal
5 Country Fried Steak and Eggs eggs and meat Estimated 10 kcal
6 Sirloin Steak and Eggs eggs and meat Estimated 10 kcal
7 Sirloin Steak and Shrimp steaks and chops Estimated 10 kcal
8 Sizzler Steak steaks and chops Estimated 10 kcal
9 Fresh Juices - Grapefruit refreshing beverages USDA 39 kcal
10 Soft Drinks Coca Cola Products refreshing beverages USDA 42 kcal
11 Fresh Juices - Orange refreshing beverages USDA 45 kcal
12 Fresh Juices - Cranberry refreshing beverages USDA 46 kcal
13 Rice Pudding tempting desserts USDA 47 kcal
14 Fresh Juices - Apple refreshing beverages USDA 48 kcal
15 Fresh Juices - Tomato refreshing beverages USDA 50 kcal
16 Milk refreshing beverages USDA 55 kcal
17 Steak Salad soups and salads Estimated 95 kcal
18 Chocolate Milk refreshing beverages USDA 96 kcal
19 Chicken Kabob house favorites USDA 104 kcal
20 Pie Ala Mode tempting desserts USDA 109 kcal
21 Milk Shakes ice cream USDA 119 kcal
22 Cottage Cheese with Fruit appetizers and sides Estimated 140 kcal
23 Chef's Salad soups and salads Estimated 180 kcal
24 Greek Salad soups and salads Estimated 180 kcal
25 Julienne Salad soups and salads Estimated 180 kcal
26 Salad Plate Special dieter's delight Estimated 180 kcal
27 Small Greek Salad soups and salads Estimated 180 kcal
28 Tossed Salad soups and salads Estimated 180 kcal
29 Hot Fudge Sundae ice cream USDA 186 kcal
30 Homemade Soup of the Day soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers and such 620 kcal

Chili Burger

burgers and such 620 kcal

Hamburger Plate

dieter's delight 620 kcal

Low - Carb Burger

burgers and such 620 kcal

Mushroom Burger

burgers and such 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spud's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spud's Family Restaurant items have calorie data?
Spud's Family Restaurant currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spud's Family Restaurant?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spud's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spud's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.