Nutrition Breakdown

Spruce Rana Calories — Lowest to Highest

Browse calorie values for Spruce Rana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Spruce Rana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages - desserts USDA 1 kcal
2 Ice Coffee beverages - desserts USDA 1 kcal
3 Vegetarian Cheese Steak hoagies & wraps Estimated 10 kcal
4 Assorted Teas beverages - desserts USDA 55 kcal
5 Fruit Tray party trays USDA 57 kcal
6 Mesquite Turkey sandwiches USDA 80 kcal
7 Maple Glazed Ham sandwiches USDA 107 kcal
8 Ham sandwiches USDA 117 kcal
9 Cappy Ham sandwiches USDA 125 kcal
10 Tavern Ham sandwiches USDA 125 kcal
11 Banana Pudding beverages - desserts USDA 160 kcal
12 BBQ Chicken Breast sandwiches USDA 175 kcal
13 Egg Salad sandwiches Estimated 180 kcal
14 Homemade Egg Salad platter wiches Estimated 180 kcal
15 Homemade Tuna Fish Salad platter wiches Estimated 180 kcal
16 Muffins morning meals USDA 180 kcal
17 Tuan Fish Salad hoagies & wraps Estimated 180 kcal
18 Tuna Fish Salad sandwiches Estimated 180 kcal
19 Egg And Cheese morning meals USDA 196 kcal
20 Ovengold Turkey sandwiches USDA 204 kcal
21 Peppermill Turkey sandwiches USDA 209 kcal
22 Vegetarian Chicken Cheese Steak hoagies & wraps Estimated 220 kcal
23 Cookies And Dessert Tray party trays USDA 233 kcal
24 Ham, Egg And Cheese morning meals USDA 261 kcal
25 Wrap Tray party trays USDA 262 kcal
26 Bagel morning meals USDA 264 kcal
27 Bagel morning meals USDA 268 kcal
28 Bagel morning meals USDA 268 kcal
29 Hoagie Tray party trays USDA 279 kcal
30 Breakfast Tray party trays USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich Tray

party trays 494 kcal

Seasonal Fruits

beverages - desserts 465 kcal

Chicken Club

clubs $5.99 430 kcal

Grilled Chicken

hoagies & wraps 430 kcal

Grilled Chicken Panini

panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spruce Rana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spruce Rana items have calorie data?
Spruce Rana currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spruce Rana?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spruce Rana calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spruce Rana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.