Nutrition Breakdown

SproutCraft Calories — Lowest to Highest

Browse calorie values for SproutCraft menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 28 Estimated: 16

Lowest Calorie Items at SproutCraft

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coconut Water Kefir tonics Estimated 10 kcal
2 Herbal Teas / Tonics tonics Estimated 10 kcal
3 Daily Special Nori Roll snack platters USDA 23 kcal
4 Raw Carob Halvah dessert USDA 23 kcal
5 Raw Sprouted Sunflower Butter Oreo dessert USDA 23 kcal
6 Sprouted Almond-Sesame Cheese snack platters USDA 23 kcal
7 Daily Green Juice With Apple beverages USDA 31 kcal
8 Daily Special Salad daily side salads USDA 31 kcal
9 Marinated Kale daily side salads USDA 35 kcal
10 Infused Loose Teas beverages USDA 38 kcal
11 House Special Masala Chai beverages USDA 51 kcal
12 House Kimchee daily side salads USDA 85 kcal
13 Fresh Nut And Sesame Milk beverages USDA 114 kcal
14 Sprouted Millet Tabouleh daily side salads USDA 118 kcal
15 Raw Chocolate Nuggets dessert USDA 134 kcal
16 Fruit-Infused Kombucha tonics Estimated 140 kcal
17 Marinated Portobello & Seaweed Salad salad USDA 165 kcal
18 Dinner Salad salad Estimated 180 kcal
19 Sprouted Lentil Croquette With Side Salad entrees Estimated 180 kcal
20 Sprouted Sunflower Tostada With Side Salad entrees Estimated 180 kcal
21 Lemon Meringue Pie dessert USDA 250 kcal
22 Fresh Fruit Pie dessert USDA 257 kcal
23 Soup Of The Day soup USDA 271 kcal
24 Taco Salad salad USDA 286 kcal
25 Vanilla “Cream” Pie dessert USDA 286 kcal
26 Raw Chocolate Pie dessert USDA 291 kcal
27 Raw Coconut “Cream” Pie dessert USDA 297 kcal
28 Fresh Herbal Teas beverages USDA 354 kcal
29 Raw White Chocolate Cake dessert USDA 356 kcal
30 Live Sprouted Thin-Crust Buckwheat Pizza pizza USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Live Sprouted Thin-Crust Buckwheat Pizza

pizza 710 kcal

Tex-Mex Sunflower “Bean” Burrito

wraps 640 kcal

Hemp Power Shake

beverages 620 kcal

Sprouted Lentil Burger

sandwiches 620 kcal

Sprouted Sunflower Seed Butter

snack platters 617 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SproutCraft Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SproutCraft items have calorie data?
SproutCraft currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SproutCraft?
The lightest item currently tracked is Coconut Water Kefir at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are SproutCraft calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SproutCraft full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.