A delicious hummus spread with spring mix, tomatoes, cucumber, onions & mushrooms topped with our special vegan mayo on soft multi grain bread
$6.25
0
Spicy Island Wrap
Spinach, tomatoes, corn, black beans, mushrooms & caramelized onions layered on top of sliced seitan, topped with a caribbean sauce with tahini. Served in a tortilla wrap
$6.75
0
Baltimore Cheezesteak
Vegan beef, layered with romaine red & green peppers, tomatoes, caramelized onions & vegan cheese on a soft hoagie roll
$7.25
0
Dream of Falafill
A warm multi grain flat bread spread with hummus pilled with cucumber, carrot & tomatoes, topped with a beautiful blend of chickpeas & drizzled with a creamy tahini dressing
$7.25
0
Black Bean Burger or Wrap
A generous patty topped with fresh romaine & tomatoes, then drizzled with a creamy chipotle sauce
$7.5
0
Sprout Vegan Burger
Freshly made vegan burger topped with fresh spinach, tomatoes, onions & basil pesto served on a burger bun
Select one of our fresh lettuce: Spring mix, romaine, spinach. Choose up to 5 different throw in: Tomatoes, cucumber, mushrooms, onions, red & green peppers, avocados, carrots, black olives, roasted
$6.75
0
Sandwich
Choose from our fresh baked bread: Burger bun, hoagie roll, multi grain, pita pocket. Select your favorite protein: Extra add ons $2.00, seitan, vegan beef, falafel, hummus. Pick your choice of chees
Romaine, black beans, red peppers, tomatoes, roasted corn green peppers & onions, served with cilantro lime dressing
$6.8
0
Earth Bowl
Spinach, tomatoes, carrots, mushrooms, onions & black beans. Served with a balsamaic vinaigrette dressing
$6.8
0
Heart of Catonsville
Spring mix, cherry tomatoes, strawberries & avocado, topped with crumbled feta cheese & walnuts, served with caesar dressing
$6.85
0
The Powerhouse
Spring mix, corn, tomatoes, black beans, parmesan cheese & falafel served with a creamy chipotle dressing
$7.25
0
Chicken Caesar
Romaine, chicken free strips, croutons & parmesan, served with caesar dressing
$7.25
0
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About Sprout Natural Choice
Sprout Natural Choice offers Desserts, Kids Menu & 16oz. Smoothies across 40 menu items, with prices from $4.75 to $7.50. Browse the full Sprout Natural Choice menu with current prices — budget picks like the $4.75 White Chocolate Peanut Butter & Banana Sandwich — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Sprout Natural Choice menu?
Sprout Natural Choice offers 40 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Sprout Natural Choice food cost?
Menu prices at Sprout Natural Choice range from $4.75 for the most affordable options up to $7.50 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Sprout Natural Choice cheapest items guide.
What are the cheapest items at Sprout Natural Choice?
For the lowest-cost meal options at Sprout Natural Choice, visit the dedicated Sprout Natural Choice cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $4.75.