Skip to content

Nutrition Breakdown

Springer's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Springer's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

10 kcal

Highest Item

8290 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Springer's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Big Pine Country Fried Steak entrees Estimated 10 kcal
2 Philly Cheese Steak specialty sandwiches & burgers Estimated 10 kcal
3 Steamed Peel And Eat Shrimp appetizers Estimated 10 kcal
4 Kendall Jackson Chardonnay wine USDA 23 kcal
5 Vegetable Medley sides $2.49 USDA 29 kcal
6 Daily Dessert desserts USDA 31 kcal
7 Hess Cabernet wine USDA 33 kcal
8 Bogle Merlot wine USDA 48 kcal
9 Bex Riesling wine USDA 80 kcal
10 Sean Minor Pinot Noir wine USDA 82 kcal
11 Ecco Domani Pinot Grigio wine USDA 83 kcal
12 Sweet Potatoes sides $2.49 USDA 85 kcal
13 Apothic Red wine USDA 88 kcal
14 Baked Potato sides $2.49 USDA 93 kcal
15 Well Drinks happy hour USDA 101 kcal
16 Mac And Cheese kids’ meals $4.99 USDA 110 kcal
17 Whitehaven Sauvignon Blanc wine USDA 116 kcal
18 Side Salad salads Estimated 153 kcal
19 Cole Slaw sides $2.49 USDA 159 kcal
20 Fresh Fruit Salad salads Estimated 160 kcal
21 French Fries sides $2.49 USDA 179 kcal
22 Caesar Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Seafood Cobb Salad salads Estimated 180 kcal
27 Southwestern Salad salads Estimated 180 kcal
28 Springer’s Chopped Salad salads Estimated 180 kcal
29 Vanilla Bean Ice Cream desserts USDA 180 kcal
30 Beignets desserts USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Style Cheesecake

desserts 8290 kcal

Meat Lover’s Dream Pizza

pizza 710 kcal

Hamburger

grilled sandwiches & burgers 620 kcal

Springer’s Veggie Burger

specialty sandwiches & burgers 620 kcal

Sticky Burger

specialty sandwiches & burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Springer's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Springer's Bar & Grill items have calorie data?
Springer's Bar & Grill currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Springer's Bar & Grill?
The lightest item currently tracked is Big Pine Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Springer's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Springer's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.