Nutrition Breakdown

Spring Calories — Lowest to Highest

Browse calorie values for Spring menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

177 / 177 items resolved USDA database: 60 Estimated: 117

Lowest Calorie Items at Spring

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Roll appetizers Estimated 10 kcal
2 Fried Or Steamed Dumpling (8) appetizers Estimated 10 kcal
3 Water ... Estimated 10 kcal
4 Beef W. Snow Peas beef USDA 40 kcal
5 Chicken W. Snow Peas chicken USDA 40 kcal
6 Shrimp W. Snow Peas seafood USDA 40 kcal
7 Triple Veg. Delight chef's special USDA 41 kcal
8 Orange Beef chef's special USDA 50 kcal
9 Beef W. Oyster Sauce beef USDA 51 kcal
10 Chicken With Broccoli special health & diet menu USDA 62 kcal
11 Kung Po Triple Crown chef's special USDA 66 kcal
12 Shrimp Hunan Style seafood USDA 67 kcal
13 Moo Goo Gai Pan combination USDA 69 kcal
14 Crispy Shrimp chef's special USDA 78 kcal
15 Shrimp W. Chinese Vegetables seafood USDA 78 kcal
16 Twin Delight chef's special USDA 82 kcal
17 Curry Shrimp seafood USDA 93 kcal
18 Beef Szechuan Style beef USDA 105 kcal
19 Beef W. Chinese Vegetables beef USDA 105 kcal
20 Hunan Beef beef USDA 105 kcal
21 Curry Beef beef USDA 113 kcal
22 Shrimp Or Beef Chow Mein combination USDA 117 kcal
23 Beef Or Shrimp W. Broccoli combination USDA 118 kcal
24 Shrimp Or Beef Lo Mein combination USDA 121 kcal
25 Shrimp W. Broccoli seafood USDA 124 kcal
26 Shrimp Egg Foo Young combination USDA 125 kcal
27 Chicken W. Garlic Sauce combination USDA 137 kcal
28 Roast Pork Or Chicken Lo Mein combination USDA 138 kcal
29 Chicken Or Pork Chow Mein combination USDA 143 kcal
30 Seafood Delight chef's special USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

Scallop With Garlic Sauce

chef's special 683 kcal

Chicken Nuggets (10)

special platters 440 kcal

Boneless Fried Chicken (2 Pcs)

special platters 430 kcal

Chicken & Shrimp

special health & diet menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring items have calorie data?
Spring currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring?
The lightest item currently tracked is Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.