Nutrition Breakdown

Spring Street Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Spring Street Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

133 / 133 items resolved USDA database: 10 Estimated: 123

Lowest Calorie Items at Spring Street Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Hero hot sandwiches Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Blackend Chicken Panini signature paninis USDA 44 kcal
4 French Onion Panini signature paninis USDA 123 kcal
5 Turkey Burger grill specialties USDA 123 kcal
6 Fresh Fruit Cup signature specialties Estimated 140 kcal
7 3 Eggs Your Way Platter egg platters Estimated 170 kcal
8 3 Eggs with Cheese Platter egg platters Estimated 170 kcal
9 3 Eggs with Meat Platter egg platters Estimated 170 kcal
10 3 Eggs with Meat and Cheese Platter egg platters Estimated 170 kcal
11 Chef Salad salads Estimated 180 kcal
12 Create Your Own Salad salads Estimated 180 kcal
13 Egg Salad Cold Hero cold sandwiches Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Shrimp Salad Cold Hero cold sandwiches Estimated 180 kcal
16 Signature Salad salads Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Spring Street Salad salads Estimated 180 kcal
19 Tuna Salad Cold Hero cold sandwiches Estimated 180 kcal
20 Arizona Panini signature paninis USDA 188 kcal
21 Radical Wrap signature wraps USDA 203 kcal
22 Turkey Florentine Wrap signature wraps USDA 203 kcal
23 Butternut Squash Soup signature soups and chili Estimated 220 kcal
24 French Onion Soup signature soups and chili Estimated 220 kcal
25 Minestrone Soup signature soups and chili Estimated 220 kcal
26 Soup of the Day signature soups and chili Estimated 220 kcal
27 Hamburger grill specialties USDA 221 kcal
28 Italian Panini signature paninis USDA 229 kcal
29 Philly Cheesesteak Sandwich hot sandwiches Estimated 240 kcal
30 Veggie Burger grill specialties USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Eggs with Cheese Sandwich

egg sandwiches 470 kcal

2 Eggs with Meat Sandwich

egg sandwiches 470 kcal

2 Eggs with Meat and Cheese Sandwich

egg sandwiches 470 kcal

2 Eggs with Potato and Cheese Sandwich

egg sandwiches 470 kcal

BLT Sandwich

hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Street Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Street Gourmet Deli items have calorie data?
Spring Street Gourmet Deli currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Street Gourmet Deli?
The lightest item currently tracked is Philly Cheesesteak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Street Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Street Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.