Nutrition Breakdown

Spring Mill Cafe Calories — Lowest to Highest

Browse calorie values for Spring Mill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

94 / 94 items resolved USDA database: 23 Estimated: 71

Lowest Calorie Items at Spring Mill Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea, Decaf Tea, Herbal Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Steak Frites café classics Estimated 10 kcal
4 Steak À Cheval omelettes Estimated 10 kcal
5 Iced Tea beverages USDA 20 kcal
6 Cappuccino beverages USDA 27 kcal
7 Tea / Decaf Tea / Iced Tea beverages USDA 27 kcal
8 La Colombe Coffee / Decaf beverages Estimated 40 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Soft Drinks beverages USDA 42 kcal
11 Orange Juice beverages USDA 46 kcal
12 Cafe Au Lait beverages USDA 52 kcal
13 Cheese Platter With Fruit dessert menu USDA 74 kcal
14 Montmorency dessert menu USDA 101 kcal
15 Cream Caramel dessert menu USDA 103 kcal
16 Salmon Plate brunch USDA 117 kcal
17 Cheese Plate With Fruit brunch Estimated 140 kcal
18 Fruit Plate brunch Estimated 140 kcal
19 Small Cheese Plate With Fruit appetizers Estimated 140 kcal
20 Assortment De Glaces Et Sorbets dessert menu USDA 142 kcal
21 Daffodil Cake dessert menu USDA 150 kcal
22 Petite Salade Verte appetizers Estimated 153 kcal
23 Duck Confit Salad omelettes Estimated 180 kcal
24 Duck Confit Salad salads Estimated 180 kcal
25 Frisée And Carrot Salad appetizers Estimated 180 kcal
26 Frisée And Carrot Salad salads Estimated 180 kcal
27 Frisée And Carrot Salad brunch Estimated 180 kcal
28 Salade Du Jour appetizers Estimated 180 kcal
29 Tarte Tatin dessert menu USDA 180 kcal
30 White Anchovy Manchego Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Vegetable Sandwich

sandwiches 470 kcal

Smoked Salmon Cucumber And Goat Cheese Sandwich

sandwiches 470 kcal

Truffled Chicken Liver Pâté

appetizers 430 kcal

Truffled Chicken Liver Pâté

appetizers 430 kcal

Truffled Chicken Liver Pâté

brunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Mill Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Mill Cafe items have calorie data?
Spring Mill Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Mill Cafe?
The lightest item currently tracked is Tea, Decaf Tea, Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Mill Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Mill Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.