Nutrition Breakdown

Spring Mill Bread Calories — Lowest to Highest

Browse calorie values for Spring Mill Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

66 kcal

Highest Item

480 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Spring Mill Bread

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cranberry Scones sweets USDA 66 kcal
2 Crunchy Tuna Salad soup & sandwich Estimated 180 kcal
3 Soup soup & sandwich Estimated 220 kcal
4 Red Velvet Slice sweets Estimated 260 kcal
5 Blueberry Crumble sweets USDA 273 kcal
6 1/2 Soup & Sandwich soup & sandwich Estimated 293 kcal
7 Fat Free Pumpkin Muffin sweets USDA 305 kcal
8 Verry Berry Muffin sweets USDA 306 kcal
9 Carrot Muffin sweets USDA 314 kcal
10 Cheesecake Slice sweets Estimated 340 kcal
11 Cherry Scones sweets USDA 357 kcal
12 All White Meat Chicken Salad Sandwich soup & sandwich Estimated 360 kcal
13 Double Fudge Brownie sweets Estimated 360 kcal
14 Rocky Road Brownie sweets Estimated 360 kcal
15 Cinnamon Chip Scones sweets USDA 365 kcal
16 Homemade Pop-Tart sweets USDA 385 kcal
17 Apple Dumpling sweets Estimated 390 kcal
18 Apple Streusel bread Estimated 390 kcal
19 Bacon, Lettuce, Tomato (BLT) soup & sandwich Estimated 390 kcal
20 Baguette bread Estimated 390 kcal
21 Black Bean Patty Melt soup & sandwich Estimated 390 kcal
22 California Raisin Walnut bread Estimated 390 kcal
23 Cheesecake Brownie sweets Estimated 390 kcal
24 Cherry Chocolate bread Estimated 390 kcal
25 Chocolate Coconut Bar sweets Estimated 390 kcal
26 Cinnamon Raisin bread Estimated 390 kcal
27 Cinnamon Swirl bread Estimated 390 kcal
28 Cinnamon Twirl bread Estimated 390 kcal
29 Country Wheat bread Estimated 390 kcal
30 Cranberry Orange bread Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Scones

sweets 480 kcal

Hummus Sandwich

soup & sandwich 470 kcal

Roast Beef Sandwich

soup & sandwich 470 kcal

Turkey Sandwich

soup & sandwich 470 kcal

Cajun Chicken Club

soup & sandwich 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Mill Bread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Mill Bread items have calorie data?
Spring Mill Bread currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Mill Bread?
The lightest item currently tracked is Cranberry Scones at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Mill Bread calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Mill Bread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.