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Nutrition Breakdown

Spring Mart Calories — Lowest to Highest

Browse calorie values for Spring Mart menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

5 kcal

Highest Item

470 kcal

62 / 62 items resolved USDA database: 28 Estimated: 34

Lowest Calorie Items at Spring Mart

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sugar Free Red Bull beverages USDA 5 kcal
2 Red Bull beverages USDA 43 kcal
3 Red Bull Zero beverages USDA 43 kcal
4 12. Egg Salad Sandwich specialty sandwiches USDA 50 kcal
5 Soda beverages USDA 83 kcal
6 1 Lb. Smoked Black Forest Turkey meat by the pound USDA 93 kcal
7 1 Lb. Pastrami Turkey meat by the pound USDA 139 kcal
8 1 Lb. Oven Gold Turkey meat by the pound USDA 171 kcal
9 1 Lb. Blazin' Buffalo Chicken meat by the pound USDA 200 kcal
10 4. Cheesesteak Sandwich specialty sandwiches Estimated 240 kcal
11 1 Lb. Bologna meat by the pound USDA 268 kcal
12 1 Lb. Cheddar Cheese cheese by the pound $7.99 USDA 268 kcal
13 1 Lb. Classic Chicken meat by the pound USDA 268 kcal
14 1 Lb. Deluxe Ham meat by the pound USDA 268 kcal
15 1 Lb. Honey Maple Turkey meat by the pound USDA 268 kcal
16 1 Lb. Mortadella meat by the pound USDA 268 kcal
17 1 Lb. Mozzarella Cheese cheese by the pound $7.99 USDA 268 kcal
18 1 Lb. Pastrami meat by the pound USDA 268 kcal
19 1 Lb. Pepper Mill Turkey meat by the pound USDA 268 kcal
20 1 Lb. Salsalito Turkey meat by the pound USDA 268 kcal
21 1 Lb. White American Cheese cheese by the pound $7.99 USDA 297 kcal
22 Bread With Cream Cheese breakfast Estimated 320 kcal
23 10. Tuna Salad Sandwich specialty sandwiches Estimated 325 kcal
24 1 Lb. Roast Beef meat by the pound USDA 331 kcal
25 1 Lb. Yellow American Cheese cheese by the pound $7.99 USDA 340 kcal
26 1 Lb. Provolone Cheese cheese by the pound $7.99 USDA 351 kcal
27 11, Chicken Salad Sandwich specialty sandwiches Estimated 360 kcal
28 1 Lb. Muenster Cheese cheese by the pound $7.99 USDA 368 kcal
29 7. Mexican Hero specialty sandwiches Estimated 390 kcal
30 8, American Hero specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Jerk Turkey Sandwich

specialty sandwiches 470 kcal

2. Little Italy Sandwich

specialty sandwiches 470 kcal

3. Italian Combo Sandwich

specialty sandwiches 470 kcal

5. Hot Pastrami Sandwich

specialty sandwiches 470 kcal

6. Maria Special Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Mart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Mart items have calorie data?
Spring Mart currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Mart?
The lightest item currently tracked is Sugar Free Red Bull at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Mart calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Mart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.