Nutrition Breakdown
Spring Gardens Calories — Lowest to Highest
Browse calorie values for Spring Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Spring Gardens
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Manish Water | soups | Estimated | 10 kcal |
| 3 | Pepper Steak | main dishes | Estimated | 10 kcal |
| 4 | Steam Vegetable | side orders | Estimated | 10 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | D&G Soda | beverages | USDA | 26 kcal |
| 7 | Carrot Juice | beverages | USDA | 29 kcal |
| 8 | Coconut Gizzada | desserts | USDA | 31 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Beetroot Juice | beverages | USDA | 38 kcal |
| 11 | Ginger Beer | beverages | USDA | 39 kcal |
| 12 | Pickled Mackerel Onions & Tomatoes | breakfast | USDA | 40 kcal |
| 13 | Brown Stew Fish | seafood dishes | USDA | 46 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Lime Squash | beverages | USDA | 49 kcal |
| 16 | Sorrel | beverages | USDA | 51 kcal |
| 17 | Irish Moss | beverages | USDA | 69 kcal |
| 18 | Roots | beverages | USDA | 72 kcal |
| 19 | Curried & Buttered Shrimp | seafood dishes | USDA | 93 kcal |
| 20 | Curried Fish | seafood dishes | USDA | 93 kcal |
| 21 | Curried Lobster | seafood dishes | USDA | 97 kcal |
| 22 | Pargie | seafood dishes | USDA | 112 kcal |
| 23 | Corn Beef & Cabbage | breakfast | USDA | 114 kcal |
| 24 | Steam Fish & Okra | seafood dishes | USDA | 123 kcal |
| 25 | Scrambled Eggs & Bacon | light breakfast | USDA | 131 kcal |
| 26 | Scrambled Eggs & Bacon | light breakfast | USDA | 131 kcal |
| 27 | Kidney | breakfast | USDA | 157 kcal |
| 28 | Beef Liver | breakfast | USDA | 174 kcal |
| 29 | Potato Salad | side orders | Estimated | 180 kcal |
| 30 | Tossed Green Salad | salads $3 | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Baked Chicken
Curried Chicken
Fried Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spring Gardens Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spring Gardens items have calorie data?
What is the lowest-calorie item at Spring Gardens?
Are Spring Gardens calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.