Nutrition Breakdown

Spring Garden Calories — Lowest to Highest

Browse calorie values for Spring Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

185 / 185 items resolved USDA database: 30 Estimated: 155

Lowest Calorie Items at Spring Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chrysanthemum Tea beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Jasmine Tea beverages Estimated 10 kcal
5 Pepper Steak beef Estimated 10 kcal
6 Steamed Broccoli diet menu Estimated 10 kcal
7 Steamed Dumplings (6) appetizers Estimated 10 kcal
8 Steamed Mixed Vegetables diet menu Estimated 10 kcal
9 Steamed Shrimp With Broccoli diet menu Estimated 10 kcal
10 Steamed Shrimp With Snow Peas diet menu Estimated 10 kcal
11 Vegetable Delight luncheon specials USDA 32 kcal
12 Coffee beverages Estimated 40 kcal
13 Chicken With Broccoli luncheon specials USDA 62 kcal
14 Steamed Chicken With Broccoli luncheon specials - diet menu USDA 62 kcal
15 Steamed Vegetable Delight luncheon specials - diet menu USDA 65 kcal
16 Moo Goo Gai Pan luncheon specials USDA 69 kcal
17 Shrimp With Chinese Vegetables luncheon specials USDA 78 kcal
18 Steamed Shrimp With Broccoli luncheon specials - diet menu USDA 90 kcal
19 Steamed Shrimp With Mixed Vegetables luncheon specials - diet menu USDA 90 kcal
20 Chicken With Chinese Vegetables luncheon specials USDA 95 kcal
21 Steamed Bean Curd With Mixed Vegetables luncheon specials - diet menu USDA 104 kcal
22 Hunan Chicken luncheon specials USDA 105 kcal
23 Szechuan Shredded Beef luncheon specials USDA 105 kcal
24 Chicken Chow Mein luncheon specials USDA 106 kcal
25 Curry Chicken luncheon specials USDA 107 kcal
26 Shrimp Chow Mein luncheon specials USDA 117 kcal
27 Plain Lo Mein children's menu USDA 121 kcal
28 Shrimp With Broccoli luncheon specials USDA 124 kcal
29 Kung Bao Chicken luncheon specials USDA 129 kcal
30 Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew Nut

luncheon specials 565 kcal

Crunchy Noodles

miscellaneous 520 kcal

Almond Chicken

poultry 430 kcal

Chicken

chow mein 430 kcal

Chicken

fried rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Garden items have calorie data?
Spring Garden currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Garden?
The lightest item currently tracked is Chrysanthemum Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.