Nutrition Breakdown

Spring Garden Bakery & Coffee House Calories — Lowest to Highest

Browse calorie values for Spring Garden Bakery & Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

581 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Spring Garden Bakery & Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Blackberry butter cream icing flavors USDA 25 kcal
4 Latte beverages USDA 43 kcal
5 Chai beverages USDA 46 kcal
6 Pies pies USDA 88 kcal
7 Cafe Au Lait beverages USDA 100 kcal
8 Fruit Danish breakfast pastries Estimated 140 kcal
9 Americano beverages USDA 176 kcal
10 Petite Fancy Pastries truffles & fancy pastries USDA 217 kcal
11 Coffeecake coffeecake Estimated 230 kcal
12 Amaretto butter cream icing flavors USDA 233 kcal
13 Cookies cookies Estimated 240 kcal
14 Cappucino beverages USDA 260 kcal
15 Royal Iced specialty cookies Estimated 260 kcal
16 Gourmet Cupcakes cupcakes USDA 297 kcal
17 strawberry Cream Cheese Croissant breakfast pastries Estimated 320 kcal
18 Traditional Pound cake flavors USDA 353 kcal
19 Maple butter cream icing flavors USDA 354 kcal
20 Red Velvet cake flavors USDA 355 kcal
21 Brownies bars & brownies Estimated 360 kcal
22 Hot Chocolate beverages USDA 381 kcal
23 Orange butter cream icing flavors USDA 381 kcal
24 Apple Turnover breakfast pastries Estimated 390 kcal
25 Bars bars & brownies Estimated 390 kcal
26 Bear Claw breakfast pastries Estimated 390 kcal
27 Bialys - 1/2 Dz bialys Estimated 390 kcal
28 Challah bread Estimated 390 kcal
29 Cheese Danish breakfast pastries Estimated 390 kcal
30 Cherry Turnover breakfast pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baileys

butter cream icing flavors 581 kcal

Brownie Pops

truffles & fancy pastries 535 kcal

Chocolate

cake flavors 514 kcal

Chocolate

butter cream icing flavors 514 kcal

Truffles

truffles & fancy pastries 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Garden Bakery & Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Garden Bakery & Coffee House items have calorie data?
Spring Garden Bakery & Coffee House currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Garden Bakery & Coffee House?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Garden Bakery & Coffee House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Garden Bakery & Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.