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Nutrition Breakdown

Spring Cafe Calories — Lowest to Highest

Browse calorie values for Spring Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

59 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at Spring Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit lunch side orders USDA 59 kcal
2 Hash Browns lunch side orders USDA 82 kcal
3 Yogurt and Fruit lunch side orders USDA 104 kcal
4 Turkey Burger lunch burgers USDA 123 kcal
5 Smoked Ham lunch side orders USDA 125 kcal
6 BBQ Pulled Pork Sandwich lunch sandwiches USDA 148 kcal
7 BLT Sandwich lunch sandwiches USDA 151 kcal
8 Ham and Cheese Sandwich lunch sandwiches USDA 151 kcal
9 Apple and Pear Salad lunch soups and salads Estimated 180 kcal
10 Caesar Salad lunch soups and salads Estimated 180 kcal
11 Chopped Salad lunch soups and salads Estimated 180 kcal
12 Dinner Salad lunch soups and salads Estimated 180 kcal
13 Spinach Salad lunch soups and salads Estimated 180 kcal
14 Spring Salad lunch soups and salads Estimated 180 kcal
15 Chicken Sausages lunch side orders USDA 193 kcal
16 Soup of the Day lunch soups and salads Estimated 220 kcal
17 Veggie Sausages lunch side orders USDA 224 kcal
18 Bagel and Cream Cheese lunch side orders USDA 264 kcal
19 2 Pancakes lunch side orders USDA 265 kcal
20 Chicken Sandwich lunch sandwiches USDA 275 kcal
21 Black Angus Burger lunch burgers USDA 280 kcal
22 Italian Sausage Jerk Burger lunch burgers USDA 280 kcal
23 German Sausages lunch side orders USDA 360 kcal
24 Grilled Cheese Sandwich lunch sandwiches USDA 366 kcal
25 Build Your Own Burger Plain lunch burgers USDA 371 kcal
26 2 Eggs Your Way omelettes and eggs Estimated 390 kcal
27 Alaskan Omelette omelettes and eggs Estimated 390 kcal
28 Calamari Fritto appetizers Estimated 390 kcal
29 Corned Beef and Cabbage entrees Estimated 390 kcal
30 Eggplant Napoleon appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Cafe Pizza

thin crust 710 kcal

12" Margarita Pizza

thin crust 710 kcal

12" Veggie Pizza

thin crust 710 kcal

Spring Flatbread Pizza

flatbread pizza 710 kcal

Tuscany Sunset Flatbread Pizza

flatbread pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Cafe items have calorie data?
Spring Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Cafe?
The lightest item currently tracked is Fresh Fruit at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.