Nutrition Breakdown

Spring Break Deli Calories — Lowest to Highest

Browse calorie values for Spring Break Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 19 Estimated: 16

Lowest Calorie Items at Spring Break Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea hot drinks USDA 1 kcal
2 Lemon Zinger Tea hot drinks USDA 2 kcal
3 Soup Of The Day hot food USDA 20 kcal
4 Homemade Chicken & Cheese hot food USDA 34 kcal
5 Lipton Tea hot drinks USDA 35 kcal
6 Red Bull drinks USDA 43 kcal
7 Monster drinks USDA 47 kcal
8 Red Zinger Tea hot drinks USDA 55 kcal
9 Honey Turkey Wrap wraps USDA 63 kcal
10 Mexican Tamales With Chicken & Hot Green Sauce hot food USDA 120 kcal
11 Mexican Tamales With Chicken & Hot Red Sauce hot food USDA 120 kcal
12 Beef Stew With Beans & White Rice hot food USDA 138 kcal
13 Chicken Stew With Beans & White Rice hot food USDA 138 kcal
14 20 Oz. Soda drinks Estimated 180 kcal
15 Chicken Wings hot food USDA 196 kcal
16 Virginia Ham & Ham Cappy Wrap wraps USDA 230 kcal
17 Steak Sandwich Special lunch specials $7.49 Estimated 240 kcal
18 Homemade Meat Empanadas hot food USDA 265 kcal
19 Bbq Chicken Wrap wraps USDA 269 kcal
20 Tuna Salad Wrap wraps Estimated 295 kcal
21 Poland Spring Water drinks USDA 329 kcal
22 Chicken Salad Wrap wraps Estimated 340 kcal
23 Hot Chocolate hot drinks USDA 381 kcal
24 BBQ Ribs Special lunch specials $7.49 Estimated 390 kcal
25 Big Daddy Special lunch specials $7.49 Estimated 390 kcal
26 Big Man Hero Special lunch specials $7.49 Estimated 390 kcal
27 Godfather Special lunch specials $7.49 Estimated 390 kcal
28 Italian Submarine Special lunch specials $7.49 Estimated 390 kcal
29 Meatball Parmigiana On A Hero Special lunch specials $7.49 Estimated 390 kcal
30 New Yorker Special lunch specials $7.49 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet Parmigiana On A Hero Special

lunch specials $7.49 430 kcal

Chicken Cutlet Wrap

wraps 420 kcal

Grilled Chicken Wrap

wraps 420 kcal

BBQ Ribs Special

lunch specials $7.49 390 kcal

Big Daddy Special

lunch specials $7.49 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spring Break Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spring Break Deli items have calorie data?
Spring Break Deli currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spring Break Deli?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spring Break Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spring Break Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.