Nutrition Breakdown
Sprig & Sprout Calories — Lowest to Highest
Browse calorie values for Sprig & Sprout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sprig & Sprout
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Schwartz Bier | craft | USDA | 1 kcal |
| 2 | Bare Ass Blond | craft | USDA | 3 kcal |
| 3 | Green Tea Boba | beverages | Estimated | 10 kcal |
| 4 | Jekel | reds | USDA | 33 kcal |
| 5 | Fat Tire | craft | USDA | 39 kcal |
| 6 | Curious Traveler Shandy | craft | USDA | 43 kcal |
| 7 | Nugget Nectar | craft | USDA | 56 kcal |
| 8 | Oak Barrel Stout | craft | USDA | 80 kcal |
| 9 | Savion Vouvray | whites | USDA | 80 kcal |
| 10 | Schmitt Söhne | whites | USDA | 80 kcal |
| 11 | Matua | whites | USDA | 81 kcal |
| 12 | Dipinti | whites | USDA | 83 kcal |
| 13 | Evolution | reds | USDA | 83 kcal |
| 14 | Oaked Arrogant Bastard | craft | USDA | 83 kcal |
| 15 | Sagelands | reds | USDA | 83 kcal |
| 16 | Two Hearted Ale | craft | USDA | 83 kcal |
| 17 | Jekel | whites | USDA | 84 kcal |
| 18 | Cigar Zin | reds | USDA | 88 kcal |
| 19 | Barney Flats | craft | USDA | 102 kcal |
| 20 | Moo Thunder | craft | USDA | 110 kcal |
| 21 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 22 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Vietnamese Iced Coffee | beverages | Estimated | 150 kcal |
| 24 | Fountain Sodas | beverages | Estimated | 180 kcal |
| 25 | Bodega Norton | reds | USDA | 200 kcal |
| 26 | Little Sumpin Sumpin Ale | craft | USDA | 200 kcal |
| 27 | The Public | craft | USDA | 200 kcal |
| 28 | Steamed Rice Bowl | rice bowls $9.50 | Estimated | 217 kcal |
| 29 | Sofie | craft | USDA | 224 kcal |
| 30 | Raging Bitch | craft | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemongrass Chicken
Lemongrass Chicken
Double Stout
Tofu Fries With Sriracha Aioli
Washingtons Porter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sprig & Sprout Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sprig & Sprout items have calorie data?
What is the lowest-calorie item at Sprig & Sprout?
Are Sprig & Sprout calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.