Nutrition Breakdown

Spread Bagelry Calories — Lowest to Highest

Browse calorie values for Spread Bagelry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Spread Bagelry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Colombe Coffee cafe USDA 1 kcal
2 Bottled, Diet Coke cafe USDA 4 kcal
3 Espresso cafe USDA 9 kcal
4 Tea, Iced Tea cafe USDA 27 kcal
5 Spring Onion Scallion Cream Cheese homemade seasonal spreads USDA 32 kcal
6 Fresh Farm Butter And Or Amish Jam homemade seasonal spreads USDA 42 kcal
7 Latte cafe USDA 43 kcal
8 Fresh Orange Juice cafe USDA 45 kcal
9 Boylan's Black Cherry cafe USDA 48 kcal
10 Add Tomato & Onion Or Granny Smith Apple Slices homemade seasonal spreads USDA 59 kcal
11 Glass Bottled Coke cafe USDA 71 kcal
12 Plain montreal style wood oven bagels USDA 73 kcal
13 Boylan's Ginger Ale cafe USDA 83 kcal
14 Fresh Lemonade cafe USDA 93 kcal
15 The Classic spread's signature sandwiches USDA 122 kcal
16 Nova Scramble bagelry breakfast sandwiches USDA 123 kcal
17 Smoked Nova Salmon Cream Cheese homemade seasonal spreads USDA 123 kcal
18 Egg White bagelry breakfast sandwiches USDA 126 kcal
19 Add Cherry Wood Smoked Bacon Or Lancaster Turkey Bacon homemade seasonal spreads USDA 143 kcal
20 Whole Wheat montreal style wood oven bagels USDA 161 kcal
21 Roasted Garlic Veggie Cream Cheese homemade seasonal spreads USDA 170 kcal
22 Roast Chicken BLT spread's signature sandwiches USDA 179 kcal
23 Frittata Scramble bagelry breakfast sandwiches USDA 230 kcal
24 Whole Wheat Everything montreal style wood oven bagels USDA 250 kcal
25 Rye montreal style wood oven bagels USDA 256 kcal
26 Bagel Melts sandwich specials USDA 272 kcal
27 Onion montreal style wood oven bagels USDA 289 kcal
28 The Standard bagelry breakfast sandwiches USDA 315 kcal
29 Plain Amish Farm Cheese homemade seasonal spreads USDA 343 kcal
30 Everything montreal style wood oven bagels USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

montreal style wood oven bagels 6200 kcal

The Club

spread's signature sandwiches 600 kcal

Peanut Butter Creme & Amish Ham

homemade seasonal spreads 598 kcal

Sweet Specials

montreal style wood oven bagels 556 kcal

Wood Oven Brisket

sandwich specials 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spread Bagelry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spread Bagelry items have calorie data?
Spread Bagelry currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spread Bagelry?
The lightest item currently tracked is La Colombe Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spread Bagelry calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spread Bagelry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.