Nutrition Breakdown
Spratt's Kitchen & Market Calories — Lowest to Highest
Browse calorie values for Spratt's Kitchen & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
515 kcal
Lowest Calorie Items at Spratt's Kitchen & Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Tea Pitchers | beverages | USDA | 55 kcal |
| 8 | Fruit Juice | beverages | USDA | 68 kcal |
| 9 | Jumbo Cookies | desserts | USDA | 81 kcal |
| 10 | Hot Sides | sides - hot sides | USDA | 114 kcal |
| 11 | Chicken Teriyaki | salads | USDA | 116 kcal |
| 12 | Mesclun Salad | salads | USDA | 122 kcal |
| 13 | Fried Chicken Salad | salads | USDA | 123 kcal |
| 14 | Salad Dressing | salad dressings | USDA | 132 kcal |
| 15 | Cole Slaw | sides - daily sides | USDA | 136 kcal |
| 16 | Potato Salad | sides - daily sides | USDA | 171 kcal |
| 17 | Chef Salad | salads | USDA | 211 kcal |
| 18 | Cobb Salad | salads | USDA | 212 kcal |
| 19 | Ham Biscuit | breakfast sides | USDA | 233 kcal |
| 20 | Chicken Caesar Salad | salads | USDA | 243 kcal |
| 21 | Coffee Pot | beverages | USDA | 251 kcal |
| 22 | Pasta Salad | sides - daily sides | USDA | 279 kcal |
| 23 | Dinner Rolls | sides - daily sides | USDA | 294 kcal |
| 24 | Biscuits | breakfast sides | USDA | 319 kcal |
| 25 | Gourmet Cakes | desserts | USDA | 324 kcal |
| 26 | Bacon Biscuit | breakfast sides | USDA | 382 kcal |
| 27 | Bacon | breakfast sides | Estimated | 390 kcal |
| 28 | Bagel Tray | breakfast | Estimated | 390 kcal |
| 29 | Bagel Tray. | breakfast | Estimated | 390 kcal |
| 30 | Bakery Tray | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fruit Cup
Chips
Brownies
Breakfast Chicken
Chicken Biscuit
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spratt's Kitchen & Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spratt's Kitchen & Market items have calorie data?
What is the lowest-calorie item at Spratt's Kitchen & Market?
Are Spratt's Kitchen & Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.