Nutrition Breakdown

Spoto's Italian Cuisine Calories — Lowest to Highest

Browse calorie values for Spoto's Italian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

93 / 93 items resolved USDA database: 20 Estimated: 73

Lowest Calorie Items at Spoto's Italian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hero sandwiches Estimated 10 kcal
2 Porterhouse Steak alla griglia Estimated 10 kcal
3 Shell Steak alla griglia Estimated 18 kcal
4 Ribeye Steak alla griglia Estimated 20 kcal
5 Side of Meatballs controni USDA 20 kcal
6 Side of Sausage controni USDA 20 kcal
7 Giardino gourmet pizza USDA 21 kcal
8 Frutti Di Mare gourmet pizza USDA 22 kcal
9 Insalate gourmet pizza USDA 22 kcal
10 Tre Bambini Pizza gourmet pizza USDA 31 kcal
11 Napolitano Pizza gourmet pizza USDA 34 kcal
12 Quattro Staggione gourmet pizza USDA 35 kcal
13 String Beans Marinara vegetali USDA 50 kcal
14 La Capricciosa gourmet pizza USDA 57 kcal
15 Margarita Pizza gourmet pizza USDA 57 kcal
16 Campagnola gourmet pizza USDA 62 kcal
17 Paisano Pizza gourmet pizza USDA 67 kcal
18 Shell Steak Salad insalata Estimated 95 kcal
19 Fried Mixed Seafood Platter pesci Estimated 170 kcal
20 Grilled Vegetables Platter antipasti Estimated 170 kcal
21 French Fries controni USDA 179 kcal
22 Avocado and Crab Salad insalata Estimated 180 kcal
23 Caesar Salad insalata Estimated 180 kcal
24 Patrizia's Salad insalata Estimated 180 kcal
25 Seafood Salad antipasti Estimated 180 kcal
26 Sicilian Salad insalata Estimated 180 kcal
27 Spring Salad insalata Estimated 180 kcal
28 Tre-Colore Salad insalata Estimated 180 kcal
29 Rustica Sicilian Pizza gourmet pizza USDA 204 kcal
30 White Pizza Con Vongole gourmet pizza USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta e Fagioli

zuppa 560 kcal

Chicken Parmigiana or Milanese

hero sandwiches 430 kcal

Broccoli Sauteed

vegetali 390 kcal

Bruschetta

antipasti 390 kcal

Calamari Fritti

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoto's Italian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoto's Italian Cuisine items have calorie data?
Spoto's Italian Cuisine currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoto's Italian Cuisine?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoto's Italian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoto's Italian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.