Nutrition Breakdown

Spot Restaurant Calories — Lowest to Highest

Browse calorie values for Spot Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

473 / 473 items resolved USDA database: 10 Estimated: 463

Lowest Calorie Items at Spot Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled 16 Oz. New York Strip Steak from the broiler Estimated 10 kcal
2 Chopped Sirloin Steak from the broiler Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Herbal Tea beverages Estimated 10 kcal
5 Philly Cheesesteak deluxe sandwiches Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Spring Water beverages Estimated 10 kcal
8 Steamed Clams appetizers Estimated 10 kcal
9 Tea beverages Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Tenderloin Steak & Two Eggs steak Estimated 10 kcal
12 The Famous Ny Cut Boneless One Pound Steak from the broiler Estimated 10 kcal
13 Virginia Ham Steak & Two Eggs steak Estimated 10 kcal
14 Greek Steak from the broiler Estimated 20 kcal
15 Greek Steak greek specialties Estimated 20 kcal
16 Coffee beverages Estimated 40 kcal
17 Coffee beverages Estimated 40 kcal
18 Strawberry cheesecakes USDA 50 kcal
19 Steak Salad salad plates Estimated 95 kcal
20 Iced Tea beverages Estimated 135 kcal
21 Long Island Iced Tea cocktails Estimated 135 kcal
22 Fruit Bowl with Sherbet main Estimated 140 kcal
23 Fruit Bowl with Sherbet fruit & oatmeal Estimated 140 kcal
24 Fruit Cup main Estimated 140 kcal
25 Fruit Cup fruit & oatmeal Estimated 140 kcal
26 Fruit Pies whole pies Estimated 140 kcal
27 Broiled Seafood Platter fisherman's catch Estimated 170 kcal
28 Fisherman's Platter fisherman's catch Estimated 170 kcal
29 Fried Seafood Platter fisherman's catch Estimated 170 kcal
30 Athenian Greek Salad salad plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 463

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beefburger

all beef burgers 620 kcal

Beefburger Plate

all beef burgers 620 kcal

Cheeseburger

all beef burgers 620 kcal

Cheeseburger Plate

all beef burgers 620 kcal

Milk Shake

beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spot Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spot Restaurant items have calorie data?
Spot Restaurant currently has calorie values for 473 of 473 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spot Restaurant?
The lightest item currently tracked is Broiled 16 Oz. New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spot Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 463 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spot Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.