Nutrition Breakdown

Spot Of Tea Calories — Lowest to Highest

Browse calorie values for Spot Of Tea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

73 / 73 items resolved USDA database: 0 Estimated: 73

Lowest Calorie Items at Spot Of Tea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Philly Cheese Steak sandwiches Estimated 10 kcal
2 Naturally Fresh Spring Water drinks Estimated 10 kcal
3 Tea Time Tuna sandwiches Estimated 10 kcal
4 Iced Tea drinks Estimated 135 kcal
5 Strawberry Iced Tea drinks Estimated 135 kcal
6 Combo Salad salads Estimated 180 kcal
7 House Salad salads Estimated 180 kcal
8 Tuna Salad Plate salads Estimated 180 kcal
9 Blackened Shrimp Caesar Salad and Soup du Jour salads Estimated 200 kcal
10 Chef Salad and Soup du jour salads Estimated 200 kcal
11 Soup and Salad salads Estimated 200 kcal
12 Soup and Salad salads Estimated 200 kcal
13 Peppercorn Steak Sandwich sandwiches Estimated 240 kcal
14 100% Valencia Orange Juice side orders Estimated 260 kcal
15 Ice Cold Drinks side orders Estimated 260 kcal
16 Orange Juice drinks Estimated 260 kcal
17 Blackened Chicken Caesar Salad and Soup du Jour salads Estimated 277 kcal
18 Zesty Grilled Chicken Salad and Soup du Jour salads Estimated 277 kcal
19 Calvert's Gourmet Chicken Salad sandwiches Estimated 305 kcal
20 Chicken Salad Plate salads Estimated 305 kcal
21 English Muffin with Cream Cheese side orders Estimated 320 kcal
22 All American Sub sandwiches Estimated 390 kcal
23 B.L.T. (Bacon, Lettuce and Tomato) sandwiches Estimated 390 kcal
24 Bacon Cheddar Turkey Melt sandwiches Estimated 390 kcal
25 Bacon Egg and Cheese sandwiches Estimated 390 kcal
26 Bacon, Cheddar and Honey Ham Melt sandwiches Estimated 390 kcal
27 Bacon, Ham or Sausage side orders Estimated 390 kcal
28 Broccoli and Cheese signature soups Estimated 390 kcal
29 C. J.'s Cayenne Crab Bisque signature soups Estimated 390 kcal
30 Cajun Tomato Bisque signature soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Pita Sandwich

sandwiches 470 kcal

Bacon Chicken Cheddar Club

sandwiches 430 kcal

Blackened Monterey Chicken

sandwiches 430 kcal

Hawaiian Chicken

sandwiches 430 kcal

Healthy Grilled Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spot Of Tea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spot Of Tea items have calorie data?
Spot Of Tea currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spot Of Tea?
The lightest item currently tracked is Grilled Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spot Of Tea calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spot Of Tea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.