Nutrition Breakdown
Sporty O'toole's Bar & Grille Calories — Lowest to Highest
Browse calorie values for Sporty O'toole's Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
149 kcal
Highest Item
529 kcal
Lowest Calorie Items at Sporty O'toole's Bar & Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek | salad's | USDA | 149 kcal |
| 2 | Mini Taco's | appetizer's | USDA | 170 kcal |
| 3 | Chicken Sub | oven baked subs | USDA | 176 kcal |
| 4 | Fries | appetizer's | USDA | 179 kcal |
| 5 | Chicken | salad's | USDA | 188 kcal |
| 6 | Topping's | deep dish pizza | USDA | 206 kcal |
| 7 | Ham and Cheese Sub | oven baked subs | USDA | 209 kcal |
| 8 | Texas Burger | burger's | USDA | 224 kcal |
| 9 | Italian Sub | oven baked subs | USDA | 232 kcal |
| 10 | Philly Cheese Steak | oven baked subs | USDA | 234 kcal |
| 11 | Wing Dings | appetizer's | USDA | 247 kcal |
| 12 | Cheese Stix | appetizer's | USDA | 307 kcal |
| 13 | Antipasto | salad's | USDA | 321 kcal |
| 14 | Rings | appetizer's | USDA | 357 kcal |
| 15 | T K O Bacon Burger | burger's | USDA | 363 kcal |
| 16 | Cheese | deep dish pizza | USDA | 367 kcal |
| 17 | Patty Melt | burger's | USDA | 380 kcal |
| 18 | B L T | sandwich's | Estimated | 390 kcal |
| 19 | Cordon Blue | sandwich's | Estimated | 390 kcal |
| 20 | Fish | sandwich's | Estimated | 390 kcal |
| 21 | Grilled Cheese | sandwich's | Estimated | 390 kcal |
| 22 | Ham and Cheese | sandwich's | Estimated | 390 kcal |
| 23 | House Club | sandwich's | Estimated | 390 kcal |
| 24 | N Y Ruben | sandwich's | Estimated | 390 kcal |
| 25 | Tuna Fish | sandwich's | Estimated | 390 kcal |
| 26 | Turkey Rye | sandwich's | Estimated | 390 kcal |
| 27 | Veal Cutlet | sandwich's | Estimated | 390 kcal |
| 28 | Mushroom Swiss | burger's | USDA | 393 kcal |
| 29 | Cajun Chicken | sandwich's | Estimated | 430 kcal |
| 30 | Caesar | salad's | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Popper's
Caesar
Cajun Chicken
Mushroom Swiss
B L T
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sporty O'toole's Bar & Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sporty O'toole's Bar & Grille items have calorie data?
What is the lowest-calorie item at Sporty O'toole's Bar & Grille?
Are Sporty O'toole's Bar & Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.