Nutrition Breakdown

Sportello Calories — Lowest to Highest

Browse calorie values for Sportello menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

11 kcal

Highest Item

464 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Sportello

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Farro contorni USDA 11 kcal
2 Filet of Branzino secondi USDA 19 kcal
3 Spicy Tomato Soup insalate USDA 19 kcal
4 Affogato dessert USDA 44 kcal
5 Tortelloni pasta USDA 53 kcal
6 Mushrooms contorni USDA 67 kcal
7 Polpo alla Griglia insalate USDA 71 kcal
8 Tagliatelle pasta USDA 80 kcal
9 Bibb Lettuce Salad insalate USDA 109 kcal
10 Marinated Olives antipasti USDA 116 kcal
11 Potato Gnocchi pasta USDA 135 kcal
12 Baked Stuffed Shells pasta USDA 136 kcal
13 White Bean Puree antipasti USDA 164 kcal
14 Eggplant Ripiene antipasti USDA 183 kcal
15 Lasagna Vegetale secondi USDA 188 kcal
16 Porchetta secondi USDA 196 kcal
17 Strozzapreti pasta USDA 200 kcal
18 Cavatelli Cavolfiore pasta USDA 218 kcal
19 Tre Gelati dessert USDA 229 kcal
20 Cannoli dessert USDA 232 kcal
21 Formaggio Del Giorno antipasti USDA 232 kcal
22 Bigoli Nero pasta USDA 234 kcal
23 Pane Italiano antipasti USDA 246 kcal
24 Burrata antipasti USDA 250 kcal
25 Gelato add Amaro dessert USDA 251 kcal
26 Tre Sorbetti dessert USDA 270 kcal
27 Crostini antipasti USDA 304 kcal
28 Rapini contorni USDA 317 kcal
29 Carciofo antipasti Estimated 390 kcal
30 Salumi antipasti USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Alla Grigliata

secondi 464 kcal

Heirloom Tomato Salad

insalate 427 kcal

Salumi

antipasti 393 kcal

Carciofo

antipasti 390 kcal

Rapini

contorni 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sportello Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sportello items have calorie data?
Sportello currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sportello?
The lightest item currently tracked is Farro at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sportello calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sportello full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.