Nutrition Breakdown
Spoons Coffee Cafe Calories — Lowest to Highest
Browse calorie values for Spoons Coffee Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Spoons Coffee Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee | Estimated | 10 kcal |
| 2 | Asparagus & Potato Chowder | greenery & soup | USDA | 20 kcal |
| 3 | Organic Iced Tea | beverages | USDA | 27 kcal |
| 4 | Mean Green | greenery & soup | USDA | 31 kcal |
| 5 | Brewed Spoons Coffee | coffee | Estimated | 40 kcal |
| 6 | Ginger Brew | beverages - bottled sodas | USDA | 41 kcal |
| 7 | Cola | beverages - bottled sodas | USDA | 42 kcal |
| 8 | Root Beer | beverages - bottled sodas | USDA | 47 kcal |
| 9 | Juices | beverages | USDA | 50 kcal |
| 10 | Asian Bloody Geisha | morning cocktails | USDA | 56 kcal |
| 11 | Organic Chai Latte | coffee | USDA | 61 kcal |
| 12 | Grapefruit- Thyme Mimosa | morning cocktails | USDA | 64 kcal |
| 13 | OJ Mimosa | morning cocktails | USDA | 64 kcal |
| 14 | Passion Coconut Mimosa | morning cocktails | USDA | 64 kcal |
| 15 | 7-up | beverages - bottled sodas | USDA | 65 kcal |
| 16 | Pulled Pork Stacked Fries | small plates | USDA | 96 kcal |
| 17 | Chicken Black Bean & Goat Cheese Wrap | burgers / sandwiches | USDA | 118 kcal |
| 18 | Chipolte Cowboy | greenery & soup | USDA | 130 kcal |
| 19 | Grapefruit half | sides | Estimated | 140 kcal |
| 20 | Classic Caesar | greenery & soup | USDA | 157 kcal |
| 21 | Fruit Salad | sides | Estimated | 160 kcal |
| 22 | Honey Cinnamon Latte | coffee | Estimated | 170 kcal |
| 23 | Latte | coffee | Estimated | 170 kcal |
| 24 | Salted Caramel Latte | coffee | Estimated | 170 kcal |
| 25 | Black Bean Chili | small plates | USDA | 177 kcal |
| 26 | All American Cheeseburger | burgers / sandwiches | USDA | 183 kcal |
| 27 | Sweet Potato Fries | small plates | USDA | 192 kcal |
| 28 | Kale & Apple | greenery & soup | USDA | 200 kcal |
| 29 | Cinnamon Roll Pancakes with Maple Coffee Glaze | griddle | Estimated | 230 kcal |
| 30 | Capri Panini | burgers / sandwiches | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
3B Burger
Breakfast Sandwich
Chorizo & Chicken Quesadilla
Buttermilk Fried Chicken Wafflewich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spoons Coffee Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spoons Coffee Cafe items have calorie data?
What is the lowest-calorie item at Spoons Coffee Cafe?
Are Spoons Coffee Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.