Nutrition Breakdown
Spoons Cafe Calories — Lowest to Highest
Browse calorie values for Spoons Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Spoons Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffees, drinks & garage classics | USDA | 1 kcal |
| 2 | Espresso | coffees, drinks & garage classics | USDA | 9 kcal |
| 3 | Timing Belt | coffees, drinks & garage classics | USDA | 27 kcal |
| 4 | Cafe Latte | coffees, drinks & garage classics | USDA | 42 kcal |
| 5 | Engine Repair | coffees, drinks & garage classics | USDA | 42 kcal |
| 6 | Brake Fluid | coffees, drinks & garage classics | USDA | 43 kcal |
| 7 | Fuel Injection | coffees, drinks & garage classics | USDA | 43 kcal |
| 8 | Juice | coffees, drinks & garage classics | USDA | 43 kcal |
| 9 | Iced Tea | coffees, drinks & garage classics | USDA | 45 kcal |
| 10 | Apricot Bar | desserts | USDA | 48 kcal |
| 11 | Fresh Fruit | desserts | USDA | 59 kcal |
| 12 | Cafe Misto | coffees, drinks & garage classics | USDA | 64 kcal |
| 13 | Cafe Mocha | coffees, drinks & garage classics | USDA | 64 kcal |
| 14 | White Mocha | coffees, drinks & garage classics | USDA | 64 kcal |
| 15 | Fruit Smoothies and Collisions | coffees, drinks & garage classics | USDA | 66 kcal |
| 16 | Jump Start | coffees, drinks & garage classics | USDA | 130 kcal |
| 17 | Americano | coffees, drinks & garage classics | USDA | 176 kcal |
| 18 | 2 Salad Combination | salads | Estimated | 180 kcal |
| 19 | Caribbean Salad | salads | Estimated | 180 kcal |
| 20 | Cobb Salad | salads | Estimated | 180 kcal |
| 21 | Mandarin Orange Spinach Salad | salads | Estimated | 180 kcal |
| 22 | Spoons House Salad | salads | Estimated | 180 kcal |
| 23 | Spoons Sig Salad | salads | Estimated | 180 kcal |
| 24 | Soup and Salad Combination | salads | Estimated | 200 kcal |
| 25 | Classic Chicken Fried Steak | dinner entrees | Estimated | 220 kcal |
| 26 | Home Soups | soups | Estimated | 220 kcal |
| 27 | Soup | soups | Estimated | 220 kcal |
| 28 | Spoons Soups | salads | Estimated | 220 kcal |
| 29 | Tune up | coffees, drinks & garage classics | USDA | 228 kcal |
| 30 | Assorted Sodas | coffees, drinks & garage classics | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3.5 oz. Mini Hamburger
Blue Cheese and Bacon Crumble Burger
Cheeseburger
Classic Hamburger
Swiss and Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spoons Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spoons Cafe items have calorie data?
What is the lowest-calorie item at Spoons Cafe?
Are Spoons Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.