Nutrition Breakdown

Spoonful of Sugar, Sweets and Such Calories — Lowest to Highest

Browse calorie values for Spoonful of Sugar, Sweets and Such menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Spoonful of Sugar, Sweets and Such

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot or Iced Tea beverage USDA 1 kcal
2 Coffee, Lattes and Espresso beverage USDA 9 kcal
3 Coca-Cola beverage USDA 46 kcal
4 Half Sampler boxes USDA 130 kcal
5 8" Fruit Pies pies Estimated 140 kcal
6 Fruit Filled Danish pastries or breakfast Estimated 140 kcal
7 Fruit Scones pastries or breakfast Estimated 140 kcal
8 Salad of The Day savories Estimated 180 kcal
9 Breakfast Sampler boxes USDA 181 kcal
10 Country Ham Biscuits pastries or breakfast USDA 196 kcal
11 Sourdough Loaf (1 Lb) breads USDA 214 kcal
12 Soup of The Day savories Estimated 220 kcal
13 Special Cookies cookies Estimated 240 kcal
14 Iced Sugar Cookies cookies Estimated 250 kcal
15 Dozen Croissants boxes USDA 254 kcal
16 Savory Croissants pastries or breakfast USDA 254 kcal
17 Baguettes breads USDA 280 kcal
18 Loaf Bread of the day breads USDA 282 kcal
19 Quiche or Frittata of The Day savories Estimated 332 kcal
20 Cake Slice (2 Layer) sweets USDA 370 kcal
21 Whoopies Pies sweets USDA 389 kcal
22 8" Meringue Pies pies Estimated 390 kcal
23 9x13 Pan of Bars bars Estimated 390 kcal
24 Bacon Cheddar Scones pastries or breakfast Estimated 390 kcal
25 Cheese Filled Danish pastries or breakfast Estimated 390 kcal
26 Chocolate Croissants pastries or breakfast Estimated 390 kcal
27 Cinnamon Rolls pastries or breakfast Estimated 390 kcal
28 Entree of The Day savories Estimated 390 kcal
29 Full Sheetake (2 Layer) cakes Estimated 390 kcal
30 Muffins pastries or breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

sweets 516 kcal

Sandwich of The Day

savories 470 kcal

Cupcakes

sweets 453 kcal

Speciality Cookies

sweets 449 kcal

Dozen Chocolate Croissants or Danishes

boxes 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoonful of Sugar, Sweets and Such Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoonful of Sugar, Sweets and Such items have calorie data?
Spoonful of Sugar, Sweets and Such currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoonful of Sugar, Sweets and Such?
The lightest item currently tracked is Hot or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoonful of Sugar, Sweets and Such calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoonful of Sugar, Sweets and Such full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.