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Nutrition Breakdown

Spoon House Calories — Lowest to Highest

Browse calorie values for Spoon House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Spoon House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 19. Spicy Tomato spaghetti specialties USDA 20 kcal
2 22. Garlic & Basil spaghetti specialties USDA 23 kcal
3 30. Fresh Tomato & Shiso spaghetti specialties USDA 49 kcal
4 18. Tuna, Daikon & Lemon Soy Sauce spaghetti specialties USDA 53 kcal
5 21. Chicken, Tomato spaghetti specialties USDA 75 kcal
6 27. Bacon & Eggplant spaghetti specialties USDA 90 kcal
7 33. California Style Salad Spaghetti spaghetti specialties USDA 90 kcal
8 24. Mushroom & Sea Urchin spaghetti specialties USDA 100 kcal
9 31. Spagetti Omelette spaghetti specialties USDA 106 kcal
10 26. Tuna & Clam spaghetti specialties USDA 128 kcal
11 34. Hot Garlic spaghetti specialties USDA 131 kcal
12 36. Spoon House Original Seafood Gratin spaghetti specialties USDA 134 kcal
13 25. Calm & Spinach spaghetti specialties USDA 145 kcal
14 17. Soup, Spaghetti spaghetti specialties Estimated 220 kcal
15 29. Seasoned Mushroom spaghetti specialties USDA 222 kcal
16 28. Garlic Beef spaghetti specialties USDA 228 kcal
17 15. Carbonara spaghetti specialties USDA 260 kcal
18 32. Spaghetti Mexicana spaghetti specialties USDA 287 kcal
19 35. Chinese Chicken Salad Spaghetti spaghetti specialties USDA 375 kcal
20 1. Bolognese spaghetti Estimated 390 kcal
21 1. Bolognese spaghetti Estimated 390 kcal
22 1. Bolognese spaghetti Estimated 390 kcal
23 1. Bolognese spaghetti Estimated 390 kcal
24 10. Plum & Shiso spaghetti specialties Estimated 390 kcal
25 11. Squid & Hot Radish (Wasabi) spaghetti specialties Estimated 390 kcal
26 12. Spinach & Bacon spaghetti specialties Estimated 390 kcal
27 13. Natto (Fermented Soy Bean), Shiso spaghetti specialties Estimated 390 kcal
28 14. Japanese Style Mixed Mushroom spaghetti specialties Estimated 390 kcal
29 16. Marinate Pork spaghetti specialties Estimated 390 kcal
30 2. Spoon House Napolitano spaghetti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Hot Garlic

spaghetti specialties 683 kcal

23. Shrimp, Vegetable & Bacon

spaghetti specialties 468 kcal

1. Bolognese

spaghetti 390 kcal

1. Bolognese

spaghetti 390 kcal

1. Bolognese

spaghetti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoon House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoon House items have calorie data?
Spoon House currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoon House?
The lightest item currently tracked is 19. Spicy Tomato at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoon House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoon House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.