Nutrition Breakdown

Spoon By H Calories — Lowest to Highest

Browse calorie values for Spoon By H menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

116 / 116 items resolved USDA database: 20 Estimated: 96

Lowest Calorie Items at Spoon By H

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apple & Berry Tea tea Estimated 10 kcal
2 Berry Rooibos Tea tea Estimated 10 kcal
3 Black Cherry Tea tea Estimated 10 kcal
4 Blossom Green Tea tea Estimated 10 kcal
5 Buckwheat Tea tea Estimated 10 kcal
6 Candy Green Tea tea Estimated 10 kcal
7 Champagne Rose Tea tea Estimated 10 kcal
8 Gold Green Tea tea Estimated 10 kcal
9 Green Apple Green Tea tea Estimated 10 kcal
10 Green Tea Frappuccino ice blended Estimated 10 kcal
11 Green Tea Milk Bubble boba Estimated 10 kcal
12 Honey Ginger Lemon Tea hot drink Estimated 10 kcal
13 Honey Ginger Tea hot drink Estimated 10 kcal
14 Honey Lemon Tea hot drink Estimated 10 kcal
15 Lime Tangerine Tea tea Estimated 10 kcal
16 Mango Berry Tea tea Estimated 10 kcal
17 Moroccan Mint Tea tea Estimated 10 kcal
18 Orange Ginger Tea tea Estimated 10 kcal
19 Royal Milk Tea hot drink Estimated 10 kcal
20 Tropical Green Tea tea Estimated 10 kcal
21 Kimchi Pancake food USDA 15 kcal
22 Kimchi Sandwich food USDA 15 kcal
23 Omelet Sandwich food USDA 25 kcal
24 Fresh Honey Raspberry Tea hot drink USDA 30 kcal
25 Daily Soup soup USDA 31 kcal
26 Fresh Pink Berry Ade iced drink USDA 39 kcal
27 Coffee Coke iced coffee Estimated 40 kcal
28 Coffee Milk Bubble boba Estimated 40 kcal
29 Ginger Coffee iced coffee Estimated 40 kcal
30 Milk Coffee shaved ice Estimated 40 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Day Brunch Plate

food 390 kcal

Americano

coffee 390 kcal

Americano

iced coffee 390 kcal

Banana

ice cream shake 390 kcal

Banana Chocolate

ice cream shake 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spoon By H Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spoon By H items have calorie data?
Spoon By H currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spoon By H?
The lightest item currently tracked is Apple & Berry Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spoon By H calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spoon By H full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.