Nutrition Breakdown

Spokes Pub & Grill Calories — Lowest to Highest

Browse calorie values for Spokes Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Spokes Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crown Valley Campfire Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Sweet Tea beverages USDA 1 kcal
4 Country Fried Steak entrees Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Sierra Mist beverages - soda USDA 32 kcal
7 Picture Show Red Hot beverages - boots bottled sodas USDA 40 kcal
8 Mt. Dew beverages - soda USDA 46 kcal
9 Dewberry beverages - boots bottled sodas USDA 48 kcal
10 Caramel Cola beverages - boots bottled sodas USDA 89 kcal
11 Chef Salad soups & salads Estimated 180 kcal
12 Greek Salad soups & salads Estimated 180 kcal
13 Side Salad soups & salads Estimated 180 kcal
14 Steak Sandwich sandwiches Estimated 180 kcal
15 Coconut Cream beverages - boots bottled sodas USDA 212 kcal
16 French Onion Soup soups & salads Estimated 220 kcal
17 Soup of the Day soups & salads Estimated 220 kcal
18 Taco Salad soups & salads Estimated 230 kcal
19 Mini Tacos appetizers Estimated 280 kcal
20 Chicken Caesar Salad soups & salads Estimated 305 kcal
21 Homestead Burger burgers Estimated 315 kcal
22 BLT sandwiches Estimated 390 kcal
23 Baked Penne pastas & pizzas Estimated 390 kcal
24 Bison Pistrami sandwiches Estimated 390 kcal
25 Cheese Quesadilla kid's menu Estimated 390 kcal
26 Club sandwiches Estimated 390 kcal
27 Diet Dr. Pepper beverages - soda Estimated 390 kcal
28 Diet Pepsi beverages - soda Estimated 390 kcal
29 Down Home Bison Chili soups & salads Estimated 390 kcal
30 Dr. Pepper beverages - soda Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger of the Month

burgers 775 kcal

Kid's Pizza

kid's menu 710 kcal

Three Cheese Pizza

pastas & pizzas 710 kcal

1/3Lb Burger

kid's menu 620 kcal

Double Down Your Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spokes Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spokes Pub & Grill items have calorie data?
Spokes Pub & Grill currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spokes Pub & Grill?
The lightest item currently tracked is Crown Valley Campfire Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spokes Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spokes Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.