Nutrition Breakdown
Splash Health Spot Calories — Lowest to Highest
Browse calorie values for Splash Health Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
49 kcal
Highest Item
526 kcal
Lowest Calorie Items at Splash Health Spot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 Oz. 6 Pack Attack | trim & low-cal | USDA | 49 kcal |
| 2 | 20 Oz. PB Cup Lite | trim & low-cal | USDA | 49 kcal |
| 3 | 20 Oz. Berry Trim | trim & low-cal | USDA | 50 kcal |
| 4 | Kid's 12 Oz. Resha's Razzleberry | kids $4.25 | USDA | 50 kcal |
| 5 | Kid's 12 Oz. Skye's Strawberry Shortcake | kids $4.25 | USDA | 71 kcal |
| 6 | 20 Oz. Banana Slim | trim & low-cal | USDA | 97 kcal |
| 7 | 20 Oz. Antioxidant Blast | refuel and recover $5.75 | Estimated | 195 kcal |
| 8 | 20 Oz. Banana Nut Blast | low-glycemic $6 | Estimated | 195 kcal |
| 9 | 20 Oz. Body Builder | refuel and recover $5.75 | Estimated | 195 kcal |
| 10 | 20 Oz. Cardio Freeway | refuel and recover $5.75 | Estimated | 195 kcal |
| 11 | 20 Oz. Chocolate Frosty | refuel and recover $5.75 | Estimated | 195 kcal |
| 12 | 20 Oz. Chocolate Thinny Mint | refuel and recover $5.75 | Estimated | 195 kcal |
| 13 | 20 Oz. Frosty Mint | low-glycemic $6 | Estimated | 195 kcal |
| 14 | 20 Oz. Hawaiian Harvest | refuel and recover $5.75 | Estimated | 195 kcal |
| 15 | 20 Oz. Java Jolt | refuel and recover $5.75 | Estimated | 195 kcal |
| 16 | 20 Oz. Mango Crusher | refuel and recover $5.75 | Estimated | 195 kcal |
| 17 | 20 Oz. Mocha Melt | trim & low-cal | Estimated | 195 kcal |
| 18 | 20 Oz. Peanut Butter Cup | low-glycemic $6 | Estimated | 195 kcal |
| 19 | 20 Oz. Strawberry Slam | refuel and recover $5.75 | Estimated | 195 kcal |
| 20 | 20 Oz. TSC's Berry, Berry Good | refuel and recover $5.75 | Estimated | 195 kcal |
| 21 | 20 Oz. Trail Mix | low-glycemic $6 | Estimated | 195 kcal |
| 22 | 20 Oz. Veggie Patch | veggie fusion | Estimated | 195 kcal |
| 23 | 20 Oz. Thrilla In Vanilla | low-glycemic $6 | USDA | 387 kcal |
| 24 | 20 Oz. Carrot Top | veggie fusion | Estimated | 390 kcal |
| 25 | 20 Oz. Green Giant | veggie fusion | Estimated | 390 kcal |
| 26 | 20 Oz. Mo' Mass | refuel and recover $5.75 | Estimated | 390 kcal |
| 27 | 20 Oz. Squashed Mango | veggie fusion | Estimated | 390 kcal |
| 28 | Kid's 12 Oz. Kirkland, Cookie Monster | kids $4.25 | USDA | 436 kcal |
| 29 | Kid's 12 Oz. Howie Junior Chocolate Frosty | kids $4.25 | USDA | 526 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's 12 Oz. Howie Junior Chocolate Frosty
Kid's 12 Oz. Kirkland, Cookie Monster
20 Oz. Carrot Top
20 Oz. Green Giant
20 Oz. Mo' Mass
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Splash Health Spot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Splash Health Spot items have calorie data?
What is the lowest-calorie item at Splash Health Spot?
Are Splash Health Spot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.