Nutrition Breakdown

Spizzico Calories — Lowest to Highest

Browse calorie values for Spizzico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

144 / 144 items resolved USDA database: 19 Estimated: 125

Lowest Calorie Items at Spizzico

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 San Benedetto Water beverages Estimated 15 kcal
3 San Pelligrino Water beverages Estimated 15 kcal
4 Meatballs Side sides USDA 20 kcal
5 Mostaccioli Side sides USDA 20 kcal
6 Pasta Salad Side sides USDA 20 kcal
7 Sausage Side sides USDA 20 kcal
8 Side Salad sides USDA 20 kcal
9 Spaghetti Side sides USDA 20 kcal
10 Coleslaw Side sides USDA 117 kcal
11 Kid's Ravioli kid's menu USDA 148 kcal
12 Grilled Chicken Side sides USDA 151 kcal
13 Antipasto Salad soup and salad Estimated 180 kcal
14 Caesar Salad soup and salad Estimated 180 kcal
15 Caprese Salad soup and salad Estimated 180 kcal
16 Garden Salad soup and salad Estimated 180 kcal
17 Greek Salad soup and salad Estimated 180 kcal
18 Mediterranean Salad soup and salad Estimated 180 kcal
19 Side Salad soup and salad Estimated 180 kcal
20 Tossed Spinach Salad soup and salad Estimated 180 kcal
21 Warm Broccoli Salad soup and salad Estimated 180 kcal
22 Ben and Jerry's Ice Cream desserts USDA 217 kcal
23 Minestrone Soup soup and salad Estimated 220 kcal
24 Soup of the Day soup and salad Estimated 220 kcal
25 New York Strip Steak Sandwich sandwiches Estimated 240 kcal
26 Breaded Vegetables - 1 Choice appetizers Estimated 260 kcal
27 Breaded Vegetables - 2 Choices appetizers Estimated 260 kcal
28 Breaded Vegetables - 3 Choices appetizers Estimated 260 kcal
29 Breaded Vegetables - 4 Choices appetizers Estimated 260 kcal
30 Kid's Chicken Strips with Fries kid's menu USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Cheeseburger

sandwiches 775 kcal

1/2 lb. Hamburger

sandwiches 775 kcal

BBQ Pizza

specialty pizzas 710 kcal

Family 18" Thin Crust Pizza

pizzas 710 kcal

Greek Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spizzico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spizzico items have calorie data?
Spizzico currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spizzico?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spizzico calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spizzico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.