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Nutrition Breakdown

Spiro's Calories — Lowest to Highest

Browse calorie values for Spiro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

327 / 327 items resolved USDA database: 18 Estimated: 309

Lowest Calorie Items at Spiro's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Tea beverages USDA 1 kcal
2 Iced Decaf Coffee beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Chopped Steak steaks & chops Estimated 10 kcal
5 Decaf Tea beverages Estimated 10 kcal
6 Philly Cheese Steak hot open sandwiches Estimated 10 kcal
7 Philly Cheese Steak hot open sandwiches Estimated 10 kcal
8 Rib Steak steaks & chops Estimated 10 kcal
9 Roumanian Steak steaks & chops Estimated 10 kcal
10 Roumanian Steak & Eggs eggs & omelettes Estimated 10 kcal
11 Steak Delight steaks & chops Estimated 10 kcal
12 Turkey Chopped Steak steaks & chops Estimated 10 kcal
13 Virginia Ham Steak steaks & chops Estimated 10 kcal
14 Virginia Ham Steak & Eggs eggs & omelettes Estimated 10 kcal
15 Iced Tea beverages USDA 21 kcal
16 Coffee beverages Estimated 40 kcal
17 Decaf Coffee beverages Estimated 40 kcal
18 Iced Coffee beverages USDA 43 kcal
19 Fountain Soda beverages USDA 44 kcal
20 Spaghetti kids menu USDA 45 kcal
21 Milk beverages USDA 55 kcal
22 Chocolate Milk beverages USDA 96 kcal
23 Spaghetti kids menu USDA 104 kcal
24 Fresh Fruit Cocktail juices & fruits Estimated 140 kcal
25 Fresh Fruit Cocktail fruits & puddings Estimated 140 kcal
26 Grapefruit juices & fruits Estimated 140 kcal
27 Gyro Platter greek specialties Estimated 145 kcal
28 Egg Cream beverages USDA 148 kcal
29 Lime Rickey beverages USDA 153 kcal
30 Bagel Platter bagels Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 309

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pita

grilled pita sandwiches 710 kcal

Pizza Burger

classic burgers 665 kcal

Buffalo Burger

classic burgers 620 kcal

Cheddar Burger

classic burgers 620 kcal

Cheese Burger

classic burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spiro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spiro's items have calorie data?
Spiro's currently has calorie values for 327 of 327 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spiro's?
The lightest item currently tracked is Assorted Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spiro's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 309 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spiro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.