Nutrition Breakdown

Spiro's Cafe & Pizza Calories — Lowest to Highest

Browse calorie values for Spiro's Cafe & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

357 / 357 items resolved USDA database: 30 Estimated: 327

Lowest Calorie Items at Spiro's Cafe & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 All Herb Teas beverages Estimated 10 kcal
2 Natural Spring Water beverages Estimated 10 kcal
3 Philly Cheese Steak spiro's specialty sandwiches Estimated 10 kcal
4 Coffee Or Tea beverages Estimated 25 kcal
5 Decaffeinated Coffee beverages Estimated 40 kcal
6 Pasta Broccoli & Oil thursday USDA 67 kcal
7 Pasta Primavera tuesday USDA 82 kcal
8 Chicken Marsala friday USDA 101 kcal
9 Banana Or Strawberry Pancakes breakfast specials USDA 109 kcal
10 Corned Beef & Cabbage thursday USDA 114 kcal
11 Chicken Fajitas wednesday USDA 119 kcal
12 Pasta wednesday USDA 119 kcal
13 Ice Tea beverages Estimated 135 kcal
14 Lemonade / Lemonade Ice Tea beverages Estimated 135 kcal
15 Two Eggs breakfast specials USDA 139 kcal
16 Fresh Fruit Season Fruit Cup desserts Estimated 140 kcal
17 Solver Steak thursday USDA 145 kcal
18 Pan-Fried Felet tuesday USDA 146 kcal
19 Ice Coffee beverages Estimated 150 kcal
20 Starbucks Ice Coffee beverages Estimated 150 kcal
21 Pasta Of The Day friday USDA 157 kcal
22 Stuff Felet friday USDA 158 kcal
23 Fresh Fruit Salad salad bar Estimated 160 kcal
24 Fresh Fruit Salad salad bar Estimated 160 kcal
25 Chicken Cociatre thursday USDA 164 kcal
26 Chicken Milano wednesday USDA 164 kcal
27 Two Eggs breakfast specials USDA 164 kcal
28 Beef Souvlaki Platter grecian delights Estimated 170 kcal
29 Gyro Platter grecian delights Estimated 170 kcal
30 Egg Salad Platter salad bar Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 327

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Pizza

spiro's specialty pies 710 kcal

Stuffed Pizza With Two Layers Of Dough

spiro's specialty pies 710 kcal

Pizza Burger

spiro's burgers 665 kcal

Carnitas Burrito

burritos 640 kcal

Classic Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spiro's Cafe & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spiro's Cafe & Pizza items have calorie data?
Spiro's Cafe & Pizza currently has calorie values for 357 of 357 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spiro's Cafe & Pizza?
The lightest item currently tracked is All Herb Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spiro's Cafe & Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 327 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spiro's Cafe & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.