Nutrition Breakdown
Spirits Calories — Lowest to Highest
Browse calorie values for Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
109 kcal
Highest Item
710 kcal
Lowest Calorie Items at Spirits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pecan Pie | desserts | USDA | 109 kcal |
| 2 | Grilled Chicken Bacon Ranch | sandwiches & subs | USDA | 140 kcal |
| 3 | Kraft Macaroni & Cheese | kids menu | USDA | 143 kcal |
| 4 | Spirits Club | sandwiches & subs | USDA | 147 kcal |
| 5 | Chicken Cordon Bleu | sandwiches & subs | USDA | 155 kcal |
| 6 | Antipasto Salad | fresh salads | Estimated | 180 kcal |
| 7 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 8 | House Salad | fresh salads | Estimated | 180 kcal |
| 9 | Tuna Salad | fresh salads | Estimated | 180 kcal |
| 10 | Ty Cobb Salad | fresh salads | Estimated | 180 kcal |
| 11 | Grilled Chicken | sandwiches & subs | USDA | 182 kcal |
| 12 | Steak & Cheese Sub | sandwiches & subs | USDA | 183 kcal |
| 13 | Mozzarella Sticks | appetizers | Estimated | 195 kcal |
| 14 | Potato Skins | appetizers | Estimated | 195 kcal |
| 15 | Spirits Sampler | appetizers | Estimated | 195 kcal |
| 16 | Meatball Sub | sandwiches & subs | USDA | 207 kcal |
| 17 | Ham and Cheese | kids menu | USDA | 212 kcal |
| 18 | French Dip | sandwiches & subs | USDA | 224 kcal |
| 19 | Pulled Pork Bar-B-Que | sandwiches & subs | USDA | 231 kcal |
| 20 | Key Lime | desserts | USDA | 243 kcal |
| 21 | Italian Sausage & Cheese | sandwiches & subs | USDA | 244 kcal |
| 22 | Chicken Fingers | kids menu | USDA | 283 kcal |
| 23 | Cheeseburger | kids menu | USDA | 286 kcal |
| 24 | Buffalo Chicken Salad | fresh salads | Estimated | 305 kcal |
| 25 | Rotisserie Chicken Salad | fresh salads | Estimated | 305 kcal |
| 26 | Gyro | sandwiches & subs | USDA | 314 kcal |
| 27 | Grilled Cheese | kids menu | USDA | 341 kcal |
| 28 | New York Style Cheesecake | desserts | USDA | 345 kcal |
| 29 | Apple Pie | desserts | USDA | 355 kcal |
| 30 | Steak & Cheese Pizza | gourmet pizza | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build your own Pizza
Cheese Pizza
Four Cheese Pizza
Greek White Pizza
Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spirits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spirits items have calorie data?
What is the lowest-calorie item at Spirits?
Are Spirits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.