Nutrition Breakdown

Spirit World Calories — Lowest to Highest

Browse calorie values for Spirit World menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

20 kcal

Highest Item

579 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Spirit World

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Greek Chicken Salad by the Pound party menu USDA 48 kcal
3 Grilled Italian Chix Salad by the Pound party menu USDA 81 kcal
4 Italian Tuna Salad by the Pound party menu USDA 106 kcal
5 Coleslaw by the Pound party menu USDA 117 kcal
6 Salad salads USDA 151 kcal
7 Potato Salad by the Pound party menu USDA 157 kcal
8 Ham Sandwich sandwiches USDA 177 kcal
9 Tuna Salad by the Pound party menu USDA 187 kcal
10 California Chicken Salad party menu USDA 200 kcal
11 Monterey Chicken Salad by the Pound party menu USDA 200 kcal
12 Reg Chicken Salad by the Pound party menu USDA 200 kcal
13 Egg Salad Sandwich sandwiches USDA 203 kcal
14 Turkey Sandwich sandwiches USDA 205 kcal
15 Pastrami Sandwich sandwiches USDA 214 kcal
16 Roast Beef Sandwich sandwiches USDA 215 kcal
17 Italian Tuna Salad Sandwich sandwiches USDA 218 kcal
18 Tangy Tuna Sandwich sandwiches USDA 218 kcal
19 Black Bottom Cupcakes party menu USDA 228 kcal
20 Fresh Baked Cookie desserts USDA 237 kcal
21 Greek Chicken Salad Sandwich sandwiches USDA 245 kcal
22 Monterey Chicken Salad Sandwich sandwiches USDA 245 kcal
23 Reg Chicken Salad Sandwich sandwiches USDA 245 kcal
24 Tarragon Chicken Salad Sandwich sandwiches USDA 245 kcal
25 Pasta Salad by the Pound party menu USDA 246 kcal
26 Greek Feta Salad by the Pound party menu USDA 250 kcal
27 Corned Beef Sandwich sandwiches USDA 257 kcal
28 Box Lunch party menu USDA 270 kcal
29 Box Lunch box lunch USDA 270 kcal
30 Tuna Salad Sandwich sandwiches USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Temptation

desserts 579 kcal

Special Request

spirit world - all items 556 kcal

Chips

misc. 494 kcal

Napoleon Torte

party menu 448 kcal

Carrot Cake

party menu 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spirit World Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spirit World items have calorie data?
Spirit World currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spirit World?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spirit World calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spirit World full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.