Nutrition Breakdown
Spirit of '77 Calories — Lowest to Highest
Browse calorie values for Spirit of '77 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
550 kcal
Lowest Calorie Items at Spirit of '77
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steven Smith Black Tea | brunch | USDA | 1 kcal |
| 2 | Cobb Salad | food | USDA | 73 kcal |
| 3 | Wedge Salad (Steakhouse Style) | food | USDA | 108 kcal |
| 4 | Scramble (Veg or Meat) | brunch | USDA | 119 kcal |
| 5 | Torta (Vegetarian) | food | USDA | 119 kcal |
| 6 | French Fries | food | USDA | 179 kcal |
| 7 | Meatball Hero | food | USDA | 197 kcal |
| 8 | Chili Dog (Footlong) | food | USDA | 202 kcal |
| 9 | Stumptown Coffee | brunch | USDA | 212 kcal |
| 10 | Cold Cut Grinder | food | USDA | 214 kcal |
| 11 | Buttermilk Pancakes | brunch | USDA | 239 kcal |
| 12 | Griddle Burger | food | USDA | 242 kcal |
| 13 | Nachos (Texas Style) | food | USDA | 242 kcal |
| 14 | Hot Wings | food | USDA | 254 kcal |
| 15 | Eggs & Bacon | brunch | USDA | 260 kcal |
| 16 | Fried Chicken Sandwich | food | USDA | 263 kcal |
| 17 | Clam Strip Po-Boy | food | USDA | 274 kcal |
| 18 | Garlic Cheesy Bread | food | USDA | 350 kcal |
| 19 | Smoke Stick | food | USDA | 550 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoke Stick
Garlic Cheesy Bread
Clam Strip Po-Boy
Fried Chicken Sandwich
Eggs & Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spirit of '77 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spirit of '77 items have calorie data?
What is the lowest-calorie item at Spirit of '77?
Are Spirit of '77 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.