Nutrition Breakdown
Spirit Grille Calories — Lowest to Highest
Browse calorie values for Spirit Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
17 kcal
Highest Item
643 kcal
Lowest Calorie Items at Spirit Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Fries | the practice tee | USDA | 17 kcal |
| 2 | Spirit Salad | greens & fairways | USDA | 21 kcal |
| 3 | Quesadillas Royale | the practice tee | USDA | 50 kcal |
| 4 | Soup and Salad | greens & fairways | USDA | 77 kcal |
| 5 | Spirit Fiesta Salad | greens & fairways | Estimated | 90 kcal |
| 6 | Shrimp Linguini | hole-in-one pastas | USDA | 94 kcal |
| 7 | Shrimp Cocktail | the practice tee | USDA | 99 kcal |
| 8 | Tuna Steak | seafood entrees | USDA | 102 kcal |
| 9 | Shrimp Po' Boy | classic sandwiches | USDA | 103 kcal |
| 10 | Chicken Spirit Salad | greens & fairways | USDA | 106 kcal |
| 11 | Tamales | the tour | USDA | 107 kcal |
| 12 | Las Colinas Chicken Fried Steak or Fried Chicken | the tour | USDA | 112 kcal |
| 13 | Las Colinas Chicken Fried Steak or Fried Chicken | the tour | USDA | 112 kcal |
| 14 | Cajun Chicken Pasta | hole-in-one pastas | USDA | 117 kcal |
| 15 | Rosemary Garlic Chicken Breast | the masters (poultry entrees) | USDA | 119 kcal |
| 16 | Orient Chicken Stir Fry | the tour | USDA | 122 kcal |
| 17 | Sizzling Crisp Fajitas | the tour | USDA | 124 kcal |
| 18 | Cubano Sandwich | classic sandwiches | USDA | 127 kcal |
| 19 | Fish Tacos | the tour | USDA | 135 kcal |
| 20 | Jeres Chicken | the masters (poultry entrees) | USDA | 135 kcal |
| 21 | Burro Grande | the tour | USDA | 136 kcal |
| 22 | Spirit Grille Wedge Salad | greens & fairways | USDA | 136 kcal |
| 23 | Beef or Chicken Enchiladas | the tour | USDA | 138 kcal |
| 24 | Chips and Salsa | the practice tee | USDA | 143 kcal |
| 25 | Lemon Pepper Chicken Breast | the masters (poultry entrees) | USDA | 153 kcal |
| 26 | Butterfly Pork Chop | from the grille steaks & chops | USDA | 155 kcal |
| 27 | Guacamole Salad | the practice tee | USDA | 155 kcal |
| 28 | Roasted Chicken Sandwich(torte de pollo) | classic sandwiches | USDA | 157 kcal |
| 29 | Catfish | seafood entrees | USDA | 171 kcal |
| 30 | Cherry Hills Chopped Steak (8 oz) | from the grille steaks & chops | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach Artichoke Dip
Bleu Chips
Fiesta Catfish
B.L.T. Sandwich
Buffalo Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spirit Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spirit Grille items have calorie data?
What is the lowest-calorie item at Spirit Grille?
Are Spirit Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.