Skip to content

Nutrition Breakdown

Spires Calories — Lowest to Highest

Browse calorie values for Spires menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 50 Estimated: 105

Lowest Calorie Items at Spires

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Coke beverages USDA 2 kcal
4 Ground Beef Steak lunch & dinner Estimated 10 kcal
5 Ground Beef Steak dinners Estimated 10 kcal
6 Ground Beef Steak & Eggs breakfast Estimated 10 kcal
7 NY Steak And Shrimp dinners Estimated 10 kcal
8 New York Steak dinners Estimated 10 kcal
9 New York Steak & Eggs breakfast Estimated 10 kcal
10 Ribeye Steak dinners Estimated 10 kcal
11 Top Sirloin Steak dinners Estimated 10 kcal
12 Top Sirloin Steak & Eggs breakfast Estimated 10 kcal
13 Smoothies beverages USDA 37 kcal
14 Hot Chocolate beverages USDA 43 kcal
15 Milkshakes beverages USDA 43 kcal
16 Roast Turkey Dinner sunday $8.99 USDA 56 kcal
17 Iced Coffee beverages USDA 67 kcal
18 Spaghetti tuesday $7.49 USDA 90 kcal
19 Fillet Of Cod friday $9.99 USDA 98 kcal
20 Chicken Kabob wednesday $7.49 USDA 104 kcal
21 Pastrami lunch specials USDA 107 kcal
22 Waffle Or Pancakes Topped With Fruit breakfast USDA 123 kcal
23 Brownie Ala Mode desserts USDA 135 kcal
24 Grilled Tilapia thursday USDA 142 kcal
25 Hakes beverages USDA 143 kcal
26 Roast Beef lunch specials USDA 143 kcal
27 Pastrami Melt lunch specials USDA 147 kcal
28 Turkey lunch specials USDA 161 kcal
29 Ribeye Steak friday $9.99 USDA 168 kcal
30 Spires Sundae desserts USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

lunch specials 620 kcal

Gardenburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom Cheese Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spires Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spires items have calorie data?
Spires currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spires?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spires calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spires full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.