Nutrition Breakdown

Spina Calories — Lowest to Highest

Browse calorie values for Spina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Spina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee ... USDA 1 kcal
2 Cold Brew ... USDA 1 kcal
3 Espresso ... USDA 9 kcal
4 Latte ... USDA 43 kcal
5 Americano ... USDA 176 kcal
6 Croissant ... USDA 406 kcal
7 Croissant ... USDA 406 kcal
8 Croissant ... USDA 406 kcal
9 Cookie ... USDA 421 kcal
10 Croissant ... USDA 421 kcal
11 'Dough' Doughnut ... USDA 426 kcal
12 Cappuccino ... USDA 444 kcal
13 Cookie ... USDA 492 kcal
14 Cookie ... USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookie

... 514 kcal

Cookie

... 492 kcal

Cappuccino

... 444 kcal

'Dough' Doughnut

... 426 kcal

Cookie

... 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spina items have calorie data?
Spina currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spina?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spina calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.