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Nutrition Breakdown

SPIN! Pizza Calories — Lowest to Highest

Browse calorie values for SPIN! Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

428 kcal

Lowest Item

52 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 14 Estimated: 32

Lowest Calorie Items at SPIN! Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mondo Meatball Mia mini-mia pizza USDA 52 kcal
2 White Bean Minestrone Soup zuppa USDA 84 kcal
3 Roasted Eggplant Parmigiana antipasti USDA 94 kcal
4 Arugula Salad green insalata USDA 100 kcal
5 Roasted Tomato Basil Soup zuppa USDA 116 kcal
6 Spin! Caesar Salad green insalata USDA 150 kcal
7 Rosemary Flatbread with 1 Dip rosemary flatbread and dips USDA 155 kcal
8 Rosemary Flatbread with Dip Trio rosemary flatbread and dips USDA 155 kcal
9 8 Color Salad green insalata Estimated 180 kcal
10 Chopped BLT Salad green insalata Estimated 180 kcal
11 Greek Salad green insalata Estimated 180 kcal
12 Sonoma Salad green insalata Estimated 180 kcal
13 Spinach and Goat Cheese Salad green insalata Estimated 180 kcal
14 Roasted Eggplant Mia mini-mia pizza USDA 183 kcal
15 Mini Mia Spin! Your Own Pizza mini-mia pizza USDA 194 kcal
16 Soup and Salad soup and salad Estimated 200 kcal
17 Calabrian Shrimp Formaggi Mia mini-mia pizza USDA 203 kcal
18 Calabrian Shrimp Formaggi antipasti USDA 250 kcal
19 Mini Mia Signature Pizza mini-mia pizza USDA 258 kcal
20 Stuffed Mondo Pork Meatball antipasti USDA 259 kcal
21 Classic Italian Sub panini and subs Estimated 390 kcal
22 Grilled 3 Cheese Panini panini and subs Estimated 390 kcal
23 Lean Roast Beef Panini panini and subs Estimated 390 kcal
24 Spicy Italian Beef Panini panini and subs Estimated 390 kcal
25 Turkey Asiago and Pesto Panini panini and subs Estimated 390 kcal
26 Chicken and Cherry Pepper Relish Panini panini and subs Estimated 430 kcal
27 1. 12" Formaggi Semplice Cheese Pizza 12" rossa handspun pizzas Estimated 485 kcal
28 10. 12" Primavera Pizza 12" rossa handspun pizzas Estimated 710 kcal
29 11. 12" Goat Cheese and Fresh Arugula Pizza 12" rossa handspun pizzas Estimated 710 kcal
30 12. 12" Spinaci e Aglio and Pine Nuts Pizza 12" bianca handspun pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. 12" Primavera Pizza

12" rossa handspun pizzas 710 kcal

11. 12" Goat Cheese and Fresh Arugula Pizza

12" rossa handspun pizzas 710 kcal

12. 12" Spinaci e Aglio and Pine Nuts Pizza

12" bianca handspun pizza 710 kcal

13. 12" Patate Pizza

12" bianca handspun pizza 710 kcal

14. 12" Melanzane Pizza

12" bianca handspun pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SPIN! Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SPIN! Pizza items have calorie data?
SPIN! Pizza currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SPIN! Pizza?
The lightest item currently tracked is Mondo Meatball Mia at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are SPIN! Pizza calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SPIN! Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.