Nutrition Breakdown

Spike's Coffees & Teas Calories — Lowest to Highest

Browse calorie values for Spike's Coffees & Teas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

37 / 37 items resolved USDA database: 26 Estimated: 11

Lowest Calorie Items at Spike's Coffees & Teas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea & Iced Coffee cold drinks USDA 1 kcal
2 Bottled Water cold drinks Estimated 10 kcal
3 Hot Cup & Tea hot drinks Estimated 10 kcal
4 Pot & Tea hot drinks Estimated 10 kcal
5 Assorted Juice Squeeze cold drinks USDA 39 kcal
6 Spike's Coffee hot drinks Estimated 40 kcal
7 Boylan's Bottled Sodas cold drinks USDA 45 kcal
8 Apple Cider hot drinks USDA 46 kcal
9 Italian Soda cold drinks USDA 46 kcal
10 Hot Chai hot drinks USDA 53 kcal
11 Flores coffees & teas $12.90 USDA 63 kcal
12 Steamed Milk hot drinks USDA 65 kcal
13 Castro Kids Special hot drinks USDA 130 kcal
14 Cafe Latte & Cappuccino hot drinks Estimated 170 kcal
15 Cranberry Or Orange Juice cold drinks USDA 178 kcal
16 Croissants from the bakery USDA 254 kcal
17 Croissants from the bakery USDA 261 kcal
18 Bagels from the bakery USDA 268 kcal
19 Bagels from the bakery USDA 275 kcal
20 Bagels from the bakery USDA 294 kcal
21 Donuts from the bakery USDA 318 kcal
22 Donuts from the bakery USDA 331 kcal
23 Donuts from the bakery USDA 348 kcal
24 Bagels from the bakery USDA 361 kcal
25 Oatmeal from the bakery USDA 378 kcal
26 Assorted Scones & Pastries from the bakery USDA 379 kcal
27 Bagels from the bakery Estimated 390 kcal
28 Cafe Au Lait hot drinks Estimated 390 kcal
29 Cafe Mocha hot drinks Estimated 390 kcal
30 Espresso & Cafe Americano hot drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Castro Kids Special

hot drinks 556 kcal

Oatmeal

from the bakery 450 kcal

Donuts

from the bakery 434 kcal

Croissants

from the bakery 421 kcal

Assorted Muffins & Breads

from the bakery 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spike's Coffees & Teas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spike's Coffees & Teas items have calorie data?
Spike's Coffees & Teas currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spike's Coffees & Teas?
The lightest item currently tracked is Iced Tea & Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spike's Coffees & Teas calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spike's Coffees & Teas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.