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Nutrition Breakdown

Spiga Calories — Lowest to Highest

Browse calorie values for Spiga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

20 kcal

Highest Item

436 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Spiga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 20 kcal
2 Sauteed Beef Fillet Mignon in Red Wine Sauce main course USDA 30 kcal
3 Baby Wild Arugola with Pears appetizers USDA 42 kcal
4 Mango Parfait desserts USDA 54 kcal
5 Oven Cooked Black Cod Fish main course USDA 84 kcal
6 Croccantine Crema Brulee desserts USDA 113 kcal
7 Artichoke Lasagna with bechamel pasta USDA 123 kcal
8 Herbs Crusted Lamb Chops in Mustard Sauce main course USDA 126 kcal
9 Breast Of Duck In Cognac Sauce main course USDA 134 kcal
10 Homemade Black Linguini with Shrimp pasta USDA 134 kcal
11 Homemade White Ribbon Shape Pasta pasta USDA 147 kcal
12 Banana White Chocolate Bread Pudding desserts USDA 160 kcal
13 Homemade sweet potato and pumpkin pasta USDA 176 kcal
14 Homemade Fettuccine Pasta Tossed in Hearty Beef Ragu with Porcini Mushrooms pasta USDA 180 kcal
15 Homemade Veal and Spinach Raviol pasta USDA 185 kcal
16 Warm Chocolate cake desserts USDA 187 kcal
17 Pan Seared Halibut Fillet main course USDA 190 kcal
18 Pan Seared Organic Salmon Fillet main course USDA 190 kcal
19 Large Orecchiette Pasta Tossed pasta USDA 192 kcal
20 Ricotta and chocolate chip cannoli desserts USDA 235 kcal
21 Black Pepper and Saffron cheeses cold cuts USDA 251 kcal
22 Cow’s Milk Cheese Aged Under Barbera cheeses cold cuts USDA 286 kcal
23 Creamy cow’s milk cheese with speck appetizers Estimated 320 kcal
24 Salame Di Cinghiale cheeses cold cuts USDA 321 kcal
25 Salame Felino cheeses cold cuts USDA 321 kcal
26 Square Spaghetti Alla Chitarra with Shrimp pasta USDA 345 kcal
27 Homemade Coffee Flovored Panna Cotta with Crema Anglaise desserts USDA 371 kcal
28 Gold and Red Beet appetizers Estimated 390 kcal
29 Jumbo Lump Crab Meat appetizers Estimated 390 kcal
30 Mixed Seasfood Stew appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sheep Milk Cheese from Calabria

cheeses cold cuts 436 kcal

Sheep’s Milk Cheese Aged Under Ash

cheeses cold cuts 429 kcal

Soft Cow Milk Cheese from Lombardy Wild Boar

cheeses cold cuts 429 kcal

Organic Mesculin Salad with Grapefruit

appetizers 400 kcal

Gold and Red Beet

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spiga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spiga items have calorie data?
Spiga currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spiga?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spiga calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spiga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.