Nutrition Breakdown
Spiegel Calories — Lowest to Highest
Browse calorie values for Spiegel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Spiegel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | coffee | USDA | 1 kcal |
| 2 | Loose Leaf Teas | coffee | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Grilled Shell Steak | specials | Estimated | 10 kcal |
| 5 | Soup of the Day | appetizers | USDA | 20 kcal |
| 6 | Couscous | entrees | USDA | 24 kcal |
| 7 | Veggie | burger | USDA | 24 kcal |
| 8 | Iced Green Tea | coffee | USDA | 27 kcal |
| 9 | Spinach | salads | USDA | 27 kcal |
| 10 | Turkish Coffee | coffee | USDA | 27 kcal |
| 11 | Ginger Ale | soft drinks | USDA | 37 kcal |
| 12 | Ginger Ale | canned sodas | USDA | 37 kcal |
| 13 | Lemon Lime | soft drinks | USDA | 41 kcal |
| 14 | Latte | coffee | USDA | 43 kcal |
| 15 | Kale | salads | USDA | 44 kcal |
| 16 | 100% Apple Juice | soft drinks | USDA | 46 kcal |
| 17 | Coca-Cola | canned sodas | USDA | 46 kcal |
| 18 | Hot Cider | coffee | USDA | 46 kcal |
| 19 | Freshly Squeezed Orange Juice | soft drinks | USDA | 47 kcal |
| 20 | The Spiegel Chopped | salads | USDA | 54 kcal |
| 21 | Housemade Natural Sodas | soft drinks | USDA | 59 kcal |
| 22 | Baked Fennel | specials - sides | USDA | 62 kcal |
| 23 | Marinated Beets | sides | USDA | 65 kcal |
| 24 | Shepherds | salads | USDA | 70 kcal |
| 25 | Fish | burger | USDA | 88 kcal |
| 26 | Fish Tacos | entrees | USDA | 88 kcal |
| 27 | Natural Cola | soft drinks | USDA | 89 kcal |
| 28 | Baked Feta | appetizers | USDA | 90 kcal |
| 29 | Spinach Bureka | pastry | USDA | 90 kcal |
| 30 | The Kiplin | burger | USDA | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Cookies
Triple Chocolate
Chocolate Chip Walnut
Scnitzel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Spiegel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Spiegel items have calorie data?
What is the lowest-calorie item at Spiegel?
Are Spiegel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.