Nutrition Breakdown

Spicy Shallot Calories — Lowest to Highest

Browse calorie values for Spicy Shallot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

227 / 227 items resolved USDA database: 39 Estimated: 188

Lowest Calorie Items at Spicy Shallot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Watercress bangkok's favorite Estimated 10 kcal
2 Steamed Dumpling appetizer Estimated 10 kcal
3 Steamed Thai Crepe appetizer Estimated 10 kcal
4 Steamed Veg Dumpling appetizer Estimated 10 kcal
5 Steamed Whole Red Snapper fish Estimated 10 kcal
6 Boston Roll maki rolls USDA 18 kcal
7 Sushi & Sashimi Ichininmae chef's selected sushi plates USDA 83 kcal
8 Sushi & Sashimi Nininmae (Party) chef's selected sushi plates USDA 83 kcal
9 Kung Fu Spicy Crispy Watercress Salad salad & yum Estimated 90 kcal
10 Squid Roll maki rolls USDA 92 kcal
11 Rainbow Roll maki rolls USDA 94 kcal
12 Sushi Ichinimea chef's selected sushi plates USDA 94 kcal
13 Sushi Nininmae chef's selected sushi plates USDA 94 kcal
14 Matsuri Roll special selection USDA 100 kcal
15 Sake Don chef's selected sushi plates USDA 100 kcal
16 Tekka Don chef's selected sushi plates USDA 100 kcal
17 Sashimi Assorted chef's selected sushi plates USDA 102 kcal
18 Oishi Roll special selection USDA 112 kcal
19 Spicy Tuna Don chef's selected sushi plates USDA 115 kcal
20 Eel Avocado Roll maki rolls USDA 116 kcal
21 Eel Cucumber Roll maki rolls USDA 116 kcal
22 El Nino Roll special selection USDA 116 kcal
23 Chirashi chef's selected sushi plates USDA 126 kcal
24 Dragon Roll maki rolls USDA 126 kcal
25 Kirin Roll special selection USDA 126 kcal
26 Unagi Don chef's selected sushi plates USDA 126 kcal
27 Tuna Avocado Roll maki rolls USDA 128 kcal
28 Fuji Roll special selection USDA 130 kcal
29 Yaguza Roll special selection USDA 130 kcal
30 Shogun Roll special selection USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew Nut

lunch special 430 kcal

Chicken Cashew Nut

bangkok's favorite 430 kcal

Chicken Satay

appetizer 430 kcal

Fried Marinated Chicken Wing

appetizer 430 kcal

Laab Pork Or Chicken

salad & yum 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy Shallot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy Shallot items have calorie data?
Spicy Shallot currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy Shallot?
The lightest item currently tracked is Chinese Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy Shallot calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy Shallot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.