Nutrition Breakdown

Spicy Panda Calories — Lowest to Highest

Browse calorie values for Spicy Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

103 / 103 items resolved USDA database: 46 Estimated: 57

Lowest Calorie Items at Spicy Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea Or Hot Tea beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Soft Drink beverages USDA 42 kcal
4 Vegetable Dumplings (4) appetizers USDA 48 kcal
5 Szechuan Spicy Dumplings (8) appetizers USDA 67 kcal
6 Shrimp With Vegetables shrimp & scallop USDA 83 kcal
7 Sweet & Sour Shrimp shrimp & scallop USDA 100 kcal
8 Hunan Beef beef USDA 105 kcal
9 Hunan Combination combination USDA 105 kcal
10 Hunan Shrimp shrimp & scallop USDA 105 kcal
11 Shrimp & Scallops Hunan Style combination USDA 105 kcal
12 Edamame appetizers USDA 106 kcal
13 Curry Beef beef USDA 113 kcal
14 Crispy Noodle appetizers USDA 116 kcal
15 Teriyaki Beef beef USDA 120 kcal
16 Shrimp With Broccoli shrimp & scallop USDA 124 kcal
17 Triple Delight With Mongolian Style combination USDA 129 kcal
18 Pepper Steak beef USDA 145 kcal
19 Jalepeno Beef beef USDA 148 kcal
20 Shrimp With Lobster Sauce shrimp & scallop USDA 151 kcal
21 Steamed Rice side orders USDA 151 kcal
22 Happy Family combination USDA 159 kcal
23 Beef With Broccoli beef USDA 160 kcal
24 Kung Po Shrimp shrimp & scallop USDA 173 kcal
25 Mongolian Beef beef USDA 179 kcal
26 Fried Rice side orders USDA 183 kcal
27 Beef With Vegetables beef USDA 191 kcal
28 Kung Po Beef beef USDA 216 kcal
29 Scallop With Vegetables shrimp & scallop USDA 217 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop With Garlic Sauce

shrimp & scallop 683 kcal

Triple Delight With Garlic Sauce

combination 683 kcal

Shrimp & Chicken

combination 574 kcal

Shrimp With Cashew Nuts

shrimp & scallop 574 kcal

Chicken Lo-Mein

fried rice & noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy Panda items have calorie data?
Spicy Panda currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy Panda?
The lightest item currently tracked is Iced Tea Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy Panda calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.