Nutrition Breakdown

Spicy Ginger Calories — Lowest to Highest

Browse calorie values for Spicy Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

41 kcal

Highest Item

520 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Spicy Ginger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prawns and Bamboo Shoots seafood USDA 41 kcal
2 Spicy Ginger Seafood seafood USDA 41 kcal
3 Vegetarian Pho' pho' - vietnamese noodle soup USDA 66 kcal
4 Chicken Pho' pho' - vietnamese noodle soup USDA 69 kcal
5 HongKong Seafood Deluxe seafood USDA 89 kcal
6 Princess Chicken main dishes USDA 92 kcal
7 Haven Beef in Garlic and Ginger main dishes USDA 104 kcal
8 Bird Nest main dishes USDA 115 kcal
9 Chinese Cashew main dishes USDA 115 kcal
10 Chinese Eggplant in Garlic Sauce main dishes USDA 115 kcal
11 Kimchi Vegetables main dishes USDA 115 kcal
12 Mekong Five main dishes USDA 115 kcal
13 Spicy Ginger One main dishes USDA 115 kcal
14 Spicy Green Beans main dishes USDA 115 kcal
15 Yellow Dragon main dishes USDA 115 kcal
16 Eggrolls, Teriyaki Chicken, Steamed Rice combinations USDA 126 kcal
17 Potstickers, Teriyaki Chicken, Steamed Rice combinations USDA 126 kcal
18 Kung Pao Chicken main dishes USDA 129 kcal
19 Shiitake Mushroom in Oyster Sauce main dishes USDA 138 kcal
20 Vegetarian Eggrolls, Teriyaki Soy Chicken, Steamed Rice combinations USDA 162 kcal
21 Vegetarian Potstickers, Teriyaki Soy Chicken, Steamed Rice combinations USDA 162 kcal
22 Potstickers, Lemon Chicken, Steamed Rice combinations USDA 164 kcal
23 In-House Salad salads Estimated 180 kcal
24 Spicy Ginger Salad salads Estimated 180 kcal
25 Eggrolls, Sweet-Sour Chicken, Steamed Rice combinations USDA 187 kcal
26 Potstickers, Sweet-Sour Chicken, Steamed Rice combinations USDA 187 kcal
27 Eggrolls, Lemon Chicken, Steamed Rice combinations USDA 188 kcal
28 Fish in Garlic and Ginger Sauce seafood USDA 195 kcal
29 Kimchi Soup soups Estimated 220 kcal
30 Vietnamese Hot and Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Noodles

stir-fried noodles dishes 520 kcal

Chopstick Noodles

stir-fried noodles dishes 520 kcal

Pan-Fried Noodles

stir-fried noodles dishes 520 kcal

Pan-Fried Noodles Special

stir-fried noodles dishes 520 kcal

Singapore Noodles

stir-fried noodles dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy Ginger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy Ginger items have calorie data?
Spicy Ginger currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy Ginger?
The lightest item currently tracked is Prawns and Bamboo Shoots at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy Ginger calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy Ginger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.