Nutrition Breakdown

Spicy Delight Calories — Lowest to Highest

Browse calorie values for Spicy Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

28 kcal

Highest Item

520 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Spicy Delight

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pineapple Ginger fresh made juice USDA 28 kcal
2 Carrot Juice fresh made juice USDA 29 kcal
3 Carrot Juice beverages USDA 29 kcal
4 Carrot Juice beverages USDA 29 kcal
5 Yard Syle Lemonade beverages USDA 34 kcal
6 Sorrell fresh made juice USDA 51 kcal
7 Stew Peas thursdays special USDA 59 kcal
8 Stew Peas Rice & Vegetables thursdays special USDA 59 kcal
9 Pineapple Ginger beverages USDA 60 kcal
10 Irish beverages USDA 69 kcal
11 Irish beverages USDA 69 kcal
12 Irish Moss Or Strawberry Moss fresh made juice USDA 69 kcal
13 Spaghetti wednesday special USDA 90 kcal
14 Yard Style Lemonade fresh made juice USDA 93 kcal
15 Mini Meal bus driver's special USDA 116 kcal
16 Mr. John's Turkey Meat Loaf Burger monday special USDA 147 kcal
17 Vegetarian Platter vegetarian dishes $8.95 Estimated 170 kcal
18 Vegetarian Platter vegetarian dishes $8.95 Estimated 170 kcal
19 5 Wing Special daily special USDA 179 kcal
20 Jamaican Sodas beverages Estimated 180 kcal
21 4 Barbeque Wings daily special USDA 202 kcal
22 Fish Soup soups Estimated 220 kcal
23 4 Jerk Chicken Wings daily special USDA 247 kcal
24 Bottled Juice beverages Estimated 260 kcal
25 Spice Bun desserts Estimated 260 kcal
26 Jerk Chicken Salad sandwiches & subs Estimated 305 kcal
27 Red Beans & Rice side orders Estimated 320 kcal
28 Oxtail meat entrees Estimated 332 kcal
29 10 Pieces jerk chicken wingette Estimated 390 kcal
30 100 Pieces jerk chicken wingette Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sorell

beverages 520 kcal

Fillet Snapper Sandwich

sandwiches & subs 470 kcal

Barbeque Chicken

poultry entrees 430 kcal

Brown Stew Chicken

poultry entrees 430 kcal

Chicken Noodle

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Spicy Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Spicy Delight items have calorie data?
Spicy Delight currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Spicy Delight?
The lightest item currently tracked is Pineapple Ginger at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Spicy Delight calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Spicy Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.